Fri 30th Apr 2021 at 7:00am by percyw
Walk > General
-
Time
42:01
-
Miles
2.64
-
Min/mi
15:55
-
Stride(cm)
74
-
Cals
176
-
Cadence
136
-
Asc(m)
53
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:15(16:30/m) 39cal 3.64/4.93mph
2) 0.62m - 9:43(15:38/m) 41cal 3.84/5.78mph
3) 0.62m - 9:46(15:43/m) 43cal 3.82/4.72mph
4) 0.62m - 9:47(15:45/m) 43cal 3.81/4.78mph
5) 0.15m - 2:29(16:13/m) 10cal 3.7/4.55mph
10:15 9:43 9:46 9:47 2:29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:57 |
1:57 |
15:40 |
141 136-144 |
2/1 |
0.25 |
4:12 |
2:14 +17
|
17:53 |
141 138-146 |
2/3 |
0.38 |
6:27 |
2:16 |
18:05 |
138 134-142 |
5/0 |
0.50 |
8:57 |
2:29 |
19:54 |
136 130-142 |
4/0 |
0.63 |
10:36 |
1:39 |
13:14 |
135 132-138 |
6/0 |
0.75 |
12:40 |
2:04 |
16:36 |
137 134-144 |
4/1 |
0.88 |
14:31 |
1:51 |
14:45 |
139 136-142 |
1/4 |
1.00 |
16:46 |
2:15 |
18:02 |
137 136-140 |
0/8 |
1.13 |
18:32 |
1:46 |
14:04 |
138 136-142 |
0/6 |
1.25 |
20:22 |
1:51 |
14:45 |
136 132-140 |
2/1 |
1.38 |
22:16 |
1:53 |
15:07 |
135 132-138 |
5/0 |
1.50 |
24:25 |
2:09 |
17:11 |
135 130-140 |
9/0 |
1.63 |
26:22 |
1:57 |
15:38 |
135 132-138 |
8/0 |
1.75 |
28:15 |
1:53 |
15:06 |
134 132-136 |
4/1 |
1.88 |
30:14 |
1:59 +2
|
15:54 |
134 126-138 |
3/1 |
2.00 |
32:10 |
1:55 |
15:24 |
132 122-136 |
7/4 |
2.13 |
34:09 |
2:00 |
15:56 |
132 126-136 |
4/3 |
2.25 |
36:08 |
1:59 |
15:50 |
134 126-140 |
5/2 |
2.38 |
38:11 |
2:02 |
16:20 |
135 132-136 |
5/2 |
2.50 |
40:04 |
1:53 |
15:06 |
134 130-136 |
2/2 |
2.63 |
42:04 |
2:00 |
15:59 |
132 124-138 |
3/4 |
2.64 |
42:21 |
17 |
21:45 |
131 130-132 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:30 |
15:05 |
More |
1km |
9:25 |
15:10 |
More |
Mile |
15:31 |
15:31 |
More |
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