Fri 30th Apr 2021 at 6:00am by spinodal

Run > General

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Time
1:13:27
Miles
9.32
Min/mi
7:53
Pacing
87%
WAVA
59.55
Stride(cm)
120
Cals
854
Cadence
171
BPM
142
%MHR
84.2
B/mi
1115
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01km - 1:13:27(4:54/km) 142/152bpm [695b/km] 854cal 12.26/14.54kmph

1:13:27

Pace

49%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:39	115 88-134	879	170 168-174	3/1
0.50	3:42	1:47	7:08	142 132-147	1013	168 166-172	1/4
0.75	5:38	1:56	7:45	143 139-149	1107	169 168-172	2/2
1.00	7:48	2:10 +8	8:39	139 130-144	1202	169 162-188	4/3
1.25	9:43	1:55	7:41	139 133-143	1067	170 168-172	2/8
1.50	11:37	1:55	7:38	141 137-144	1077	170 168-172	4/2
1.75	13:36	1:59	7:54	140 138-142	1106	170 168-172	2/2
2.00	15:32	1:56	7:43	138 136-140	1066	170 168-170	3/3
2.25	17:28	1:57	7:47	139 136-143	1081	169 166-170	2/2
2.50	19:34	2:05	8:21	138 137-141	1152	171 168-176	2/2
2.75	21:33	1:59	7:57	143 137-145	1137	174 170-206	2/3
3.00	23:25	1:52	7:27	143 140-148	1066	173 168-190	2/2
3.25	25:21	1:56	7:44	143 140-145	1106	170 166-172	2/2
3.50	27:20	2:00	7:58	143 139-145	1139	170 168-172	2/2
3.75	29:17	1:57	7:48	140 137-142	1092	169 166-172	2/2
4.00	31:17	2:00	7:59	143 140-147	1141	170 168-172	1/2
4.25	33:13	1:56	7:45	142 139-146	1100	170 168-176	4/2
4.50	35:09	1:56	7:43	144 141-146	1112	170 166-172	3/3
4.75	37:07	1:58	7:50	142 140-144	1113	168 160-172	2/4
5.00	39:20	2:14	8:55	144 142-145	1285	170 166-186	4/3
5.25	40:56	1:36	6:24	143 141-146	916	170 168-172	2/1
5.50	42:54	1:58	7:51	142 140-144	1114	171 168-176	2/3
5.75	44:55	2:01	8:05	144 143-146	1163	171 168-174	3/2
6.00	46:57	2:02	8:06	143 139-145	1159	171 168-174	3/3
6.25	49:05	2:09	8:34	143 142-144	1225	171 170-172	2/2
6.50	51:10	2:04	8:17	143 141-146	1185	171 168-182	1/2
6.75	53:31	2:21 +21	9:23	141 133-146	1324	171 168-192	3/2
7.00	55:26	1:55	7:42	145 143-146	1116	172 168-184	3/2
7.25	57:30	2:04	8:15	142 141-144	1171	171 170-174	1/1
7.50	59:26	1:56	7:45	142 140-143	1100	172 170-172	2/2
7.75	1:01:24	1:58	7:50	144 142-146	1129	172 170-174	2/1
8.00	1:03:22	1:58	7:52	145 144-146	1141	172 170-172	2/2
8.25	1:05:20	1:59	7:55	146 144-148	1156	172 170-174	3/3
8.50	1:07:25	2:04	8:18	148 144-152	1228	175 166-202	6/3
8.75	1:09:16	1:51	7:24	146 141-150	1080	172 168-174	4/2
9.00	1:11:16	2:00	8:01	145 140-148	1162	171 168-184	2/3
9.25	1:13:15	1:59	7:56	144 143-146	1141	171 168-176	4/4
9.32	1:14:00	45 +4	10:25	141 139-142	1469	166 138-176	0/1

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:13:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (226 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	9.3	1:13:55	7:56
Walk	0.1	130	0	5	1:28:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	52.27%	More
800m	3:29	7:01	53.26%	More
1km	4:31	7:16	53.65%	More
Mile	7:32	7:32	54.80%	More
5k	24:10	7:47	58.15%	More
5 miles	38:59	7:48	58.60%	More
10k	48:43	7:50	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:55	7:23	61.31
5M	37:58	7:36	60.16
10km	47:48	7:42	59.64
10M	1:19:09	7:55	59.48
Half	1:45:22	8:03	58.64
20M	2:45:00	8:15	59.34
Mara	3:39:41	8:23	59.43

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