Thu 29th Apr 2021 at 7:00pm by adysmith

Run > Warm Down

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Time
8:54
Miles
0.95
Min/mi
9:22
Pacing
81.6%
WAVA
47.93
Stride(cm)
98
Cals
87
Cadence
175
BPM
135
%MHR
74.8
B/mi
1261
Asc(m)
41
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 8:54(9:23/m) 136/148bpm [1275b/mi] 87cal 6.4/7.06mph

8:54

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	128 104-147	1244	166 164-170	0/0
0.13	1:35	59 +3	15:43	126 120-146	1981	167 164-170	0/0
0.19	2:08	33	8:41	132 127-135	1145	179 174-182	0/9
0.25	2:41	33	8:53	138 136-139	1226	179 178-180	0/5
0.31	3:17	36	9:34	143 142-145	1368	179 176-180	4/0
0.38	3:53	36	9:37	144 143-145	1384	178 176-180	5/0
0.44	4:27	33	8:55	142 141-142	1267	178 176-180	8/0
0.50	5:00	34	8:58	141 140-142	1265	178 176-178	2/0
0.56	5:32	32	8:31	139 138-141	1185	178 176-178	4/0
0.63	6:05	33	8:50	132 129-134	1166	174 172-178	0/6
0.69	6:38	32	8:38	131 130-132	1131	179 178-180	1/3
0.75	7:11	33	8:48	133 132-134	1171	178 176-180	0/5
0.81	7:44	33	8:54	136 134-139	1210	177 174-180	10/1
0.88	8:16	32	8:27	139 138-139	1176	176 174-180	0/8
0.94	8:49	33	8:43	138 138-139	1202	177 174-180	1/1
0.95	8:56	7	11:06	140 140-140	1555	176 176-176	0/0

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 8:56

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	9:19
See your biggest climbs

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	0.9	8:51	9:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	2	-
Pause	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.09%	More
800m	4:19	8:42	47.13%	More
1km	5:29	8:50	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.92
5km	31:15	10:04	49.09
5M	51:45	10:21	48.38
10km	1:05:09	10:29	48.03
10M	1:47:54	10:47	48.00
Half	2:23:39	10:58	47.36
20M	3:44:57	11:15	47.93
Mara	4:59:30	11:26	48.00

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