Thu 29th Apr 2021 at 4:00pm by Billy Cazza

Run > General

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Time
47:01
Miles
1.41
Min/mi
33:21
Pacing
74.4%
WAVA
14.68
Stride(cm)
42
Cals
137
Cadence
115
BPM
84
%MHR
43.3
B/mi
2816
Asc(m)
82
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:03(24:03/m) 87/101bpm [2092b/mi] 84cal 2.49/3.32mph
2) 0.41m - 22:59(56:35/m) 78/95bpm [4414b/mi] 53cal 1.06/2.76mph

24:03 22:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:01	87 84-91	1829	120 116-124	11/1
0.13	2:36	1:17	20:39	88 83-91	1817	121 114-128	2/4
0.19	3:55	1:19	21:05	86 85-89	1812	118 116-120	5/1
0.25	5:11	1:16	20:11	88 87-91	1776	116 110-120	7/1
0.31	6:57	1:46	28:18	87 83-89	2462	114 106-116	7/2
0.38	9:09	2:12	35:17	82 75-92	2893	117 116-120	7/0
0.44	12:09	2:59 +46	47:48	78 66-94	3728	119 116-122	1/8
0.50	13:40	1:32	24:29	89 87-91	2178	118 116-122	0/7
0.56	15:02	1:22	21:50	86 84-89	1878	116 116-116	9/1
0.63	16:23	1:20	21:28	86 85-88	1846	116 116-116	4/6
0.69	17:46	1:24	22:17	86 84-89	1916	116 116-116	1/6
0.75	19:08	1:22	21:54	89 86-93	1950	117 116-122	2/6
0.81	20:27	1:19	21:02	96 93-100	2019	116 114-116	7/5
0.88	21:56	1:29	23:41	93 89-99	2203	-	8/4
0.94	23:25	1:29	23:38	87 84-90	2056	116 116-116	2/14
1.00	24:50	1:25	22:44	88 85-92	2000	116 116-116	1/5
1.06	26:15	1:25	22:45	91 88-93	2070	116 116-116	6/3
1.13	27:44	1:29	23:43	85 80-89	2016	115 110-116	10/5
1.19	29:15	1:31	24:16	89 87-92	2160	106 102-108	6/5
1.25	30:45	1:29	23:52	88 85-89	2100	107 104-110	2/0
1.31	32:15	1:30	23:57	87 85-88	2084	114 114-114	4/7
1.38	38:00	5:46	1:32:10	83 69-95	7649	112 104-116	5/4
1.41	47:49	9:49	5:24:36	71 65-77	23047	-	0/8

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 33m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.9%	24:12
12 5.4%	23:32
12 8.1%	20:09
See your biggest climbs

Cadence

115 (128 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	115	1.4	45:42	33:04
Walk	0.0	0	0	0	NAN:00:00
Still	2.8	-	-	1:21	-
Pause	1.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:06	20:32	18.81%	More
800m	10:56	22:00	19.19%	More
1km	13:48	22:12	19.83%	More
Mile	24:43	24:43	18.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:40	32:40	14.29
5km	1:48:38	34:58	15.01
5M	2:59:53	35:59	14.79
10km	3:46:29	36:27	14.71
10M	6:15:03	37:30	14.63
Half	8:19:20	38:07	14.35
20M	13:01:56	39:06	14.41
Mara	17:21:04	39:44	14.33

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