Thu 29th Apr 2021 at 4:00pm by Metro_Nome

Run > General

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Time
7:42
Miles
0.71
Min/mi
10:51
Pacing
93.8%
WAVA
37.33
Stride(cm)
78
Cals
82
Cadence
190
BPM
152
%MHR
88.9
B/mi
1649
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:42(10:54/m) 152/174bpm [1657b/mi] 82cal 5.5/6.14mph

7:42

Pin Map

0mi in 0

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	148 121-173	1610	193 126-200	0/2
0.13	1:22	41	10:59	153 149-158	1681	197 194-200	0/3
0.19	2:02	40	10:33	155 153-156	1634	198 196-202	0/9
0.25	2:42	40	10:41	154 151-157	1645	197 194-200	2/12
0.31	3:31	49	13:05	150 141-155	1962	156 120-194	3/4
0.38	4:11	41	10:51	147 137-156	1595	192 192-194	8/1
0.44	4:52	41	10:55	154 150-159	1682	190 190-192	2/2
0.50	5:31	39	10:27	152 149-156	1589	192 190-196	2/4
0.56	6:10	39	10:20	154 151-157	1590	192 190-194	4/7
0.63	6:50	40	10:38	154 152-156	1637	192 190-196	5/17
0.69	7:31	41	10:48	158 153-166	1707	192 190-196	5/9
0.71	7:42	11	10:34	157 156-158	1658	190 190-190	0/4

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 42m, Flat prediction 7:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (202 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	193	0.7	7:16	10:42
Walk	5.6	121	0	26	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:23	32.09%	More
800m	5:25	10:54	34.85%	More
1km	6:45	10:52	36.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	38.35
5km	36:49	11:51	40.28
5M	1:00:58	12:12	39.55
10km	1:16:45	12:21	39.28
10M	2:07:06	12:43	38.99
Half	2:49:13	12:55	38.21
20M	4:25:00	13:15	38.34
Mara	5:52:49	13:28	38.12

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