Thu 29th Apr 2021 at 3:00pm by FatRayToSlim

Run > General

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Time
57:38
Miles
5.15
Min/mi
11:11
Pacing
85%
WAVA
44.02
Stride(cm)
85
Cals
627
Cadence
169
BPM
160
%MHR
93.9
B/mi
1796
Asc(m)
255
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:28(12:02/m) 160/174bpm [1924b/mi] 87cal 4.99/6.01mph
2) 0.62m - 6:39(10:42/m) 153/158bpm [1637b/mi] 69cal 5.61/6.3mph
3) 0.62m - 7:13(11:37/m) 160/164bpm [1858b/mi] 78cal 5.17/6.59mph
4) 0.62m - 7:16(11:41/m) 160/167bpm [1871b/mi] 76cal 5.13/6.8mph
5) 0.62m - 6:44(10:51/m) 159/167bpm [1725b/mi] 71cal 5.53/6.66mph
6) 0.62m - 6:24(10:18/m) 164/171bpm [1690b/mi] 71cal 5.82/9.62mph
7) 0.62m - 7:01(11:17/m) 167/173bpm [1885b/mi] 81cal 5.31/7.53mph
8) 0.62m - 7:26(11:58/m) 163/174bpm [1951b/mi] 79cal 5.01/7.89mph
9) 0.18m - 1:26(7:56/m) 173/184bpm [1373b/mi] 15cal 7.56/8.33mph

7:28 6:39 7:13 7:16 6:44 6:24 7:01 7:26 1:26

Pin Map

0mi in 0

Pace

17%

14%

21%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:48	154 101-174	1662	171 164-176	9/1
0.50	5:47	3:05	12:21	162 158-167	1999	169 162-174	17/6
0.75	8:58	3:11	12:44	156 149-163	1987	167 162-172	28/3
1.00	11:37	2:39	10:37	151 148-153	1602	172 168-174	22/16
1.25	14:13	2:36	10:24	155 152-157	1612	172 164-176	13/20
1.50	16:39	2:26	9:42	158 154-163	1534	171 170-174	9/37
1.75	19:55	3:16	13:03	161 158-164	2101	168 164-174	29/14
2.00	23:18	3:23	13:32	160 157-163	2165	164 160-172	51/19
2.25	26:16	2:59	11:55	159 153-167	1894	166 160-174	3/36
2.50	28:46	2:30	10:00	161 153-167	1609	170 166-174	23/18
2.75	31:34	2:48	11:12	159 155-163	1780	170 166-174	13/23
3.00	34:09	2:35	10:20	159 155-161	1644	171 168-180	16/11
3.25	37:00	2:51	11:23	159 154-164	1811	166 110-180	32/20
3.50	39:23	2:23	9:33	167 159-171	1595	172 168-178	0/31
3.75	41:57	2:33	10:14	164 158-168	1677	166 104-176	9/4
4.00	44:44	2:48	11:11	168 157-172	1878	160 98-172	7/12
4.25	47:23	2:38	10:32	162 151-170	1707	168 104-176	7/8
4.50	50:38	3:16	13:03	169 162-173	2205	169 162-176	13/7
4.75	54:01	3:23	13:31	162 150-173	2189	164 120-178	3/10
5.00	56:25	2:24	9:37	159 155-167	1529	175 168-182	4/21
5.15	57:38	1:13	8:00	177 169-184	1417	176 172-178	8/10

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 97m, Flat prediction 56:34

Elevation Graph

Biggest Climbs (m)	Min/mi
47 17.3%	13:13
30 12.6%	11:27
22 6.1%	10:00
21 9.7%	11:39
21 7.2%	10:38
21 10.0%	12:54
See your biggest climbs

Cadence

169 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5.1	56:37	11:06
Walk	1.8	111	0	1:01	20:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.02%	More
800m	4:55	9:53	40.81%	More
1km	6:09	9:54	42.42%	More
Mile	10:16	10:16	43.16%	More
5k	33:46	10:52	44.69%	More
5 miles	56:00	11:12	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	43.66
5km	33:44	10:51	44.73
5M	55:51	11:10	44.06
10km	1:10:20	11:19	43.72
10M	1:56:27	11:39	43.68
Half	2:35:03	11:50	43.09
20M	4:02:48	12:08	43.60
Mara	5:23:16	12:20	43.67

Fetch Miles

10:21

Monument car park to Logie Kirk

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