Thu 29th Apr 2021 at 6:00am by suthed

Bike > General

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Time
1:46:58
Miles
23.10
Mph
13
FBI
57.78
Cals
994
Cadence
64
BPM
124
%MHR
71.1
B/mi
573
Asc(m)
161
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 23.1m - 1:46:58(4:38/m) 125/153bpm [579b/mi] 994cal 64/93rpm 12.96/26.7mph

1:46:58

Pin Map

0mi in 0

Pace

28%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	4:45	4:45 +7	12.65	111 78-138	527	66 46-76	8/9
2.00	8:00	3:15	18.44	129 112-143	420	72 59-85	8/19
3.00	12:26	4:26 +11	13.54	113 101-136	501	67 47-76	5/16
4.00	17:43	5:18 +12	11.34	120 106-130	635	70 23-84	3/6
5.00	22:48	5:04 +3	11.84	131 120-140	664	70 47-83	14/2
6.00	27:17	4:30	13.35	139 129-146	625	64 58-69	11/10
7.00	30:39	3:22 +7	17.80	128 120-145	431	67 23-73	20/26
8.00	34:46	4:07	14.58	130 120-139	535	65 49-76	12/10
9.00	38:58	4:11	14.32	142 126-153	595	67 61-75	19/10
10.00	43:04	4:06 +9	14.61	122 111-147	501	69 50-79	0/24
11.00	47:39	4:35	13.11	135 121-143	618	61 51-71	11/13
12.00	51:27	3:48	15.79	129 121-140	490	64 50-71	6/3
13.00	56:16	4:49	12.44	130 123-141	627	61 24-74	7/10
14.00	1:03:31	7:14 +1:58	8.29	121 106-128	876	64 49-71	4/5
15.00	1:08:23	4:52	12.31	112 106-117	546	63 53-75	5/4
16.00	1:13:05	4:42	12.77	113 108-118	531	62 46-71	3/5
17.00	1:17:55	4:50	12.42	118 113-122	570	59 50-85	3/3
18.00	1:23:09	5:14	11.45	123 110-130	645	64 43-81	5/4
19.00	1:27:50	4:41	12.80	117 108-130	548	69 44-93	3/5
20.00	1:32:45	4:54 +5	12.23	121 107-131	594	67 55-82	6/7
21.00	1:42:05	9:20 +4:07	6.43	123 104-135	1148	59 51-73	9/5
22.00	1:47:06	5:02	11.93	127 117-136	639	62 29-78	4/5
23.00	1:53:32	6:26 +16	9.33	133 117-148	855	55 40-77	21/5
23.10	1:54:13	41	9.02	128 125-131	852	62 57-70	2/1

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.6%	11.9
19 1.4%	13.7
14 1.0%	10.6
13 2.8%	9.8
See your biggest climbs

Cadence

64 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:24	2:49	More
1km	1:46	2:51	More
Mile	3:03	3:03	More
5k	11:36	3:44	More
5 miles	19:55	3:59	More
10k	24:50	4:00	More
10 miles	42:03	4:12	More
Half	56:16	4:18	More
20 miles	1:32:14	4:37	More

Predictions

Dist	Time	Per Mile
10 miles	44:02	4:24
20km	55:27	4:28
15 miles	1:07:41	4:31
20 miles	1:31:49	4:35
40km	1:55:36	4:39
25 miles	1:56:19	4:39
42km	2:01:44	4:40
50 miles	4:02:31	4:51
56 miles	4:33:28	4:53
100 miles	8:25:37	5:03
112 miles	9:30:09	5:05

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