Thu 29th Apr 2021 at 12:00pm by Mascott

Run > General

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Time
27:04
Miles
2.51
Min/mi
10:47
Pacing
78.4%
WAVA
42.83
Stride(cm)
99
Cals
370
Cadence
151
BPM
155
%MHR
83.8
B/mi
1671
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 147/160bpm [1806b/mi] 160cal 4.88/6.8mph
2) 1m - 10:12(10:12/m) 162/169bpm [1651b/mi] 146cal 5.89/7.14mph
3) 0.51m - 4:35(9:01/m) 166/175bpm [1496b/mi] 64cal 6.66/7.62mph

12:17 10:12 4:35

Pin Map

0mi in 0

Pace

57%

11%

12%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	116 73-140	1099	151 100-158	2/4
0.25	2:34	1:23	11:01	138 135-143	1521	154 144-156	6/7
0.38	4:03	1:29	11:53	144 141-146	1712	151 148-156	9/0
0.50	5:48	1:45	13:58	150 142-156	2096	147 142-152	10/0
0.63	7:52	2:05 +15	16:36	156 152-159	2590	147 142-156	10/2
0.75	9:13	1:21	10:48	154 148-160	1663	151 144-156	8/3
0.88	10:52	1:39	13:09	154 150-158	2024	150 146-156	10/9
1.00	12:31	1:40	13:17	153 144-158	2033	143 110-148	5/10
1.13	14:02	1:31	12:08	160 153-164	1942	148 148-150	9/2
1.25	15:31	1:29	11:51	163 160-166	1930	149 146-156	10/0
1.38	16:46	1:15	9:59	163 161-165	1626	150 148-152	9/1
1.50	18:11	1:25	11:23	162 160-165	1843	151 148-156	5/0
1.63	19:17	1:05	8:41	160 157-164	1389	156 154-158	8/1
1.75	20:25	1:08	9:06	164 162-166	1494	156 156-156	7/0
1.88	21:33	1:08	9:07	165 162-168	1505	155 150-156	1/4
2.00	22:44	1:10	9:22	165 160-168	1547	154 152-156	1/7
2.13	23:50	1:06	8:51	167 165-169	1479	155 154-156	4/2
2.25	25:03	1:13	9:43	165 163-173	1602	154 152-156	1/6
2.38	26:04	1:01	8:07	168 161-175	1362	155 154-156	0/12
2.50	27:14	1:11	9:25	164 161-166	1545	155 154-156	0/8
2.51	27:18	4	8:13	161 161-161	1324	156 156-156	0/0

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 79m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.3%	12:23
35 6.7%	12:49
See your biggest climbs

Cadence

151 (158 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	153	1.9	18:24	9:57
Walk	31.3	145	0.6	8:37	13:36
Still	0.1	-	-	2	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.81%	More
800m	4:24	8:51	43.67%	More
1km	5:31	8:52	45.47%	More
Mile	8:54	8:54	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.07
5km	34:32	11:07	41.97
5M	59:30	11:54	39.65
10km	1:16:16	12:16	38.63
10M	2:11:22	13:08	37.07
Half	2:58:51	13:39	35.74
20M	4:50:03	14:30	34.92
Mara	6:34:54	15:04	34.20

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