Thu 29th Apr 2021 at 10:00am by Features

Run > General

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Time
1:10:47
Miles
6.97
Min/mi
10:09
Pacing
51.1%
WAVA
63.80
Stride(cm)
88
Cals
712
Cadence
181
BPM
146
%MHR
77.9
B/mi
1487
Asc(m)
311
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 133/148bpm [882b/km] 60cal 9.04/10.04kmph
2) 1km - 6:26(6:26/km) 142/146bpm [914b/km] 65cal 9.32/9.57kmph
3) 1km - 6:22(6:22/km) 141/147bpm [897b/km] 60cal 9.43/10.35kmph
4) 1km - 6:19(6:19/km) 144/149bpm [909b/km] 62cal 9.51/10.21kmph
5) 1km - 6:25(6:25/km) 150/152bpm [962b/km] 67cal 9.35/9.54kmph
6) 1km - 6:24(6:24/km) 147/153bpm [940b/km] 63cal 9.39/9.84kmph
7) 1km - 6:18(6:18/km) 151/153bpm [953b/km] 66cal 9.51/9.81kmph
8) 1km - 6:15(6:15/km) 152/156bpm [950b/km] 64cal 9.6/10.11kmph
9) 1km - 6:18(6:18/km) 149/157bpm [938b/km] 59cal 9.53/10.38kmph
10) 1km - 6:07(6:07/km) 156/161bpm [955b/km] 66cal 9.81/10.81kmph
11) 1km - 6:05(6:05/km) 160/164bpm [973b/km] 67cal 9.87/10.65kmph
12) 0.21km - 1:11(5:36/km) 164/166bpm [919b/km] 13cal 10.71/10.78kmph

6:38 6:26 6:22 6:19 6:25 6:24 6:18 6:15 6:18 6:07 6:05 1:11

Pin Map

0mi in 0

Pace

19%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +6	11:11	130 109-148	1454	180 178-184	1/6
0.50	5:27	2:39	10:36	135 133-137	1431	181 172-184	8/7
0.75	8:06	2:39	10:37	138 135-141	1465	181 178-184	8/6
1.00	10:41	2:35	10:19	142 139-145	1466	181 178-182	15/11
1.25	13:14	2:33	10:14	145 143-146	1483	181 178-184	6/11
1.50	15:50	2:36	10:23	145 144-147	1505	181 174-184	24/18
1.75	20:33	4:43 +2:15	18:54	132 110-146	2494	181 178-184	20/14
2.00	24:03	3:29 +56	13:57	141 128-148	1967	179 122-184	8/8
2.25	26:36	2:33	10:14	143 134-146	1463	181 178-184	9/9
2.50	29:10	2:34	10:17	147 145-149	1511	181 178-184	8/12
2.75	31:44	2:34	10:15	149 145-151	1527	181 178-184	10/7
3.00	34:19	2:35	10:20	151 150-152	1561	181 178-184	38/32
3.25	36:56	2:37	10:27	150 148-152	1568	181 178-184	22/19
3.50	42:15	5:19 +2:49	21:15	141 111-152	2997	178 116-182	16/16
3.75	44:51	2:37	10:27	144 126-152	1506	181 178-184	10/4
4.00	47:23	2:31	10:04	151 150-153	1521	181 176-182	28/31
4.25	49:57	2:34	10:16	151 149-153	1551	181 178-184	8/19
4.50	52:30	2:33	10:13	152 151-155	1554	181 178-182	28/19
4.75	55:00	2:30	10:01	154 151-156	1543	181 178-184	18/16
5.00	58:14	3:14 +48	12:56	148 138-155	1915	181 178-182	5/9
5.25	1:02:22	4:07 +1:37	16:30	144 123-154	2376	181 178-184	5/8
5.50	1:05:38	3:16 +39	13:05	150 145-155	1963	181 178-182	15/22
5.75	1:08:04	2:26	9:43	156 155-157	1516	180 176-182	16/6
6.00	1:10:33	2:29	9:56	155 153-157	1540	181 178-184	9/13
6.25	1:13:12	2:39 +12	10:37	155 134-161	1645	181 178-184	4/8
6.50	1:15:42	2:30	9:59	159 157-160	1587	181 178-182	13/10
6.75	1:18:09	2:27	9:50	161 159-163	1583	180 170-182	15/17
6.97	1:20:08	1:59	9:10	164 162-166	1503	180 176-182	14/13

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 311m, Range 32m, Flat prediction 1:10:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.9%	10:34
12 7.9%	10:04
11 5.7%	10:01
10 5.9%	9:42
See your biggest climbs

Cadence

181 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	180	7	1:11:05	11:20
Walk	1.3	118	0	1:08	7:54:04
Still	0.0	-	-	2	-
Pause	9.0	-	-	7:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	48.54%	More
800m	4:45	9:34	55.31%	More
1km	5:59	9:37	56.62%	More
Mile	9:57	9:57	55.96%	More
5k	34:11	11:00	56.89%	More
5 miles	56:23	11:17	56.54%	More
10k	1:12:02	11:35	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	61.61
5km	30:03	9:40	64.71
5M	49:47	9:57	64.03
10km	1:02:40	10:05	63.81
10M	1:43:47	10:23	63.83
Half	2:18:10	10:33	62.80
20M	3:36:22	10:49	63.55
Mara	4:48:04	11:00	63.51

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