Thu 29th Apr 2021 at 9:00am by Paprika

Run > General

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Time
53:51
Miles
4.80
Min/mi
11:13
Pacing
87%
WAVA
44.18
Stride(cm)
89
Cals
532
Cadence
161
BPM
141
%MHR
82.2
B/mi
1577
Asc(m)
318
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 124/146bpm [1347b/mi] 89cal 5.53/6.26mph
2) 1m - 11:04(11:04/m) 142/154bpm [1570b/mi] 114cal 5.42/6.05mph
3) 1m - 12:08(12:08/m) 144/151bpm [1747b/mi] 122cal 4.95/5.76mph
4) 1m - 10:41(10:41/m) 145/156bpm [1549b/mi] 107cal 5.61/6.05mph
5) 0.8m - 9:07(11:25/m) 153/174bpm [1746b/mi] 100cal 5.26/5.85mph

10:52 11:04 12:08 10:41 9:07

Pace

27%

50%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	111 84-120	1216	164 158-168	0/17
0.50	5:27	2:43	10:50	119 116-123	1290	159 80-170	8/12
0.75	8:06	2:39	10:35	124 119-138	1312	167 166-170	30/36
1.00	10:52	2:46	11:04	140 133-146	1549	165 162-168	26/6
1.25	13:41	2:49	11:17	142 140-146	1602	166 164-168	20/14
1.50	16:14	2:33	10:11	141 137-144	1436	164 160-168	21/19
1.75	19:12	2:59	11:55	143 137-153	1704	161 156-166	13/37
2.00	21:55	2:42	10:49	143 137-147	1546	163 156-166	31/30
2.25	24:59	3:04	12:17	142 136-147	1744	162 158-166	36/40
2.50	27:55	2:57	11:47	146 141-149	1720	163 160-166	46/24
2.75	31:04	3:08	12:33	146 137-151	1831	147 110-166	32/24
3.00	34:03	2:59	11:58	138 120-149	1651	146 84-168	25/20
3.25	36:41	2:38	10:31	145 142-147	1526	162 156-166	19/32
3.50	39:21	2:40	10:39	144 141-147	1534	163 162-164	13/18
3.75	42:03	2:42	10:49	143 138-147	1546	163 160-168	21/28
4.00	44:43	2:41	10:42	148 141-156	1585	163 158-164	31/18
4.25	47:22	2:38	10:33	156 148-174	1645	162 158-164	13/10
4.50	50:05	2:43	10:52	151 148-153	1642	163 160-166	15/24
4.75	53:15	3:10	12:42	154 146-162	1955	160 120-168	14/11
4.80	53:52	37	12:31	154 153-156	1927	167 166-168	2/10

Heart

141/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 318m, Range 63m, Flat prediction 54:17

Elevation Graph

Biggest Climbs (m)	Min/mi
31 23.2%	12:31
26 17.8%	9:21
23 15.7%	10:14
21 16.5%	10:59
20 19.0%	13:15
18 8.7%	10:12
See your biggest climbs

Cadence

161 (170 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	163	4.7	52:06	11:05
Walk	3.3	106	0.1	1:46	17:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.24%	More
800m	5:12	10:28	37.64%	More
1km	6:30	10:28	39.27%	More
Mile	10:33	10:33	41.28%	More
5k	34:47	11:12	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	42.65
5km	33:57	10:56	44.84
5M	56:14	11:15	44.15
10km	1:10:48	11:24	43.89
10M	1:57:14	11:43	43.55
Half	2:36:05	11:55	42.66
20M	4:04:26	12:13	42.74
Mara	5:25:26	12:25	42.43

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