Thu 29th Apr 2021 at 8:00am by kevin scott

Run > General

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Time
1:05:57
Miles
7.30
Min/mi
9:02
Pacing
0%
WAVA
53.49
Stride(cm)
102
Cals
917
Cadence
176
BPM
148
%MHR
86.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 133/151bpm [1238b/mi] 119cal 87/97rpm 6.44/0mph
2) 1m - 8:23(8:23/m) 150/160bpm [1258b/mi] 121cal 92/96rpm 7.16/0mph
3) 1m - 9:21(9:21/m) 152/165bpm [1421b/mi] 137cal 85/95rpm 6.42/0mph
4) 1m - 7:46(7:46/m) 156/161bpm [1212b/mi] 117cal 93/95rpm 7.72/0mph
5) 1m - 8:28(8:28/m) 153/168bpm [1295b/mi] 120cal 90/95rpm 7.09/0mph
6) 1m - 10:38(10:38/m) 146/164bpm [1552b/mi] 134cal 80/95rpm 5.64/0mph
7) 1m - 9:44(9:44/m) 149/188bpm [1450b/mi] 129cal 84/95rpm 6.16/0mph
8) 0.3m - 2:19(7:35/m) 171/177bpm [1297b/mi] 40cal 93/95rpm 7.91/0mph

9:19 8:23 9:21 7:46 8:28 10:38 9:44 2:19

Pin Map

0mi in 0

Pace

28%

23%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:47	130 97-145	1141	181 174-194
0.50	5:28	3:16 +47	13:04	129 112-141	1685	175 140-184
0.75	7:59	2:31	10:05	138 129-147	1392	160 120-182
1.00	10:07	2:08	8:31	139 129-151	1183	181 172-186
1.25	21:54	11:47 +9:36	47:10	146 141-154	6885	182 172-186
1.50	24:12	2:18	9:13	150 147-154	1382	183 176-186
1.75	26:14	2:02	8:06	152 147-159	1232	184 180-186
2.00	28:04	1:50	7:20	152 149-156	1114	185 180-188
2.25	31:57	3:53 +33	15:33	145 132-157	2255	149 120-190
2.50	34:05	2:08	8:32	154 142-163	1315	185 120-190
2.75	36:03	1:58	7:50	155 150-159	1215	184 180-190
3.00	37:57	1:54	7:38	157 152-165	1198	185 178-188
3.25	39:58	2:01	8:05	158 155-161	1277	183 176-188
3.50	41:55	1:57	7:47	156 152-159	1214	186 180-190
3.75	43:52	1:57	7:46	155 153-158	1205	186 184-188
4.00	45:43	1:51	7:26	155 153-156	1151	186 184-188
4.25	49:05	3:22 +54	13:28	144 125-158	1939	169 118-190
4.50	51:05	2:00	8:00	155 145-168	1241	186 182-190
4.75	53:03	1:58	7:51	154 146-160	1209	186 184-188
5.00	55:20	2:17 +14	9:07	159 155-162	1448	184 178-190
5.25	57:50	2:30	10:01	156 142-163	1562	159 108-188
5.50	1:00:42	2:53	11:31	152 138-162	1749	160 100-190
5.75	1:06:12	5:30 +2:23	22:00	132 102-155	2904	161 92-190
6.00	1:08:21	2:09	8:35	147 145-151	1261	181 166-190
6.25	1:10:51	2:29	9:58	143 130-149	1424	169 118-184
6.50	1:13:27	2:36	10:26	144 128-151	1502	168 118-188
6.75	1:15:51	2:24	9:38	143 132-155	1377	173 122-190
7.00	1:19:42	3:51 +1:38	15:23	165 133-188	2538	183 174-190
7.25	1:21:35	1:53	7:34	169 154-177	1278	187 182-190
7.30	1:22:01	26	7:46	170 168-172	1321	188 186-188

Heart

148/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	183	6.8	56:57	9:51
Walk	16.9	121	0.5	15:27	28:15
Still	0.0	-	-	1	-
Pause	10.5	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.88%	More
800m	3:45	7:32	51.72%	More
1km	4:40	7:31	54.06%	More
Mile	7:44	7:44	55.55%	More
5k	26:35	8:33	54.96%	More
5 miles	48:21	9:40	49.20%	More
10k	1:01:18	9:52	48.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.41
5km	27:08	8:44	53.84
5M	44:30	8:54	53.46
10km	55:47	8:59	53.26
10M	1:31:29	9:09	53.68
Half	2:01:09	9:15	53.22
20M	3:08:07	9:24	54.32
Mara	4:09:07	9:30	54.69

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