Thu 29th Apr 2021 at 7:00am by zuistu

Bike > General

Follow User
0 👍

Time
1:32:56
Miles
19.68
Mph
12.7
FBI
53.41
Cals
993
BPM
140
%MHR
81.8
B/mi
661
Asc(m)
491
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:11(2:26/km) 123/139bpm [300b/km] 123cal 24.62/34.7kmph
2) 5km - 16:23(3:17/km) 135/174bpm [442b/km] 181cal 18.31/30.37kmph
3) 5km - 15:39(3:08/km) 147/157bpm [460b/km] 200cal 19.18/36.41kmph
4) 5km - 15:16(3:03/km) 149/164bpm [455b/km] 193cal 19.66/37.96kmph
5) 5km - 14:35(2:55/km) 146/155bpm [426b/km] 168cal 20.56/42.63kmph
6) 5km - 13:48(2:46/km) 138/151bpm [381b/km] 99cal 21.75/39kmph
7) 1.67km - 5:04(3:03/km) 136/143bpm [414b/km] 29cal 19.72/31.04kmph

12:11 16:23 15:39 15:16 14:35 13:48 5:04

Pin Map

0mi in 0

Pace

22%

18%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	3:37	3:37	16.62	115 93-122	415	12/24
2.00	7:55	4:19	13.93	123 112-131	530	24/30
3.00	11:49	3:54	15.40	131 124-139	510	24/30
4.00	15:58	4:09	14.43	129 122-133	536	25/30
5.00	19:57	3:59	15.09	130 126-137	517	45/21
6.00	26:45	6:48	8.82	139 108-174	945	44/2
7.00	34:03	7:18	8.22	148 138-155	1080	66/3
8.00	39:52	5:50	10.30	146 139-157	851	38/24
9.00	43:08	3:16	18.35	150 146-156	491	18/90
10.00	47:36	4:28	13.44	149 129-164	665	7/48
11.00	52:17	4:41	12.82	150 140-160	702	33/19
12.00	56:33	4:16	14.08	148 143-154	631	6/48
13.00	1:02:00	5:27	11.01	147 135-154	801	30/11
14.00	1:08:01	6:01	9.96	146 142-152	879	23/29
15.00	1:11:59	3:58	15.15	144 137-154	570	43/17
16.00	1:16:06	4:07	14.56	146 142-150	602	1/45
17.00	1:20:55	4:49	12.46	136 128-147	655	18/14
18.00	1:24:56	4:01	14.95	136 133-141	546	32/19
19.00	1:29:38	4:42	12.75	137 129-143	645	41/47
19.67	1:32:56	3:18	12.26	135 129-138	661	9/9

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 177m

Elevation Graph

Biggest Climbs (m)	Mph
144 4.7%	8.3
41 5.3%	12.1
40 8.2%	6.1
28 1.4%	12.5
27 4.4%	12.0
26 6.5%	7.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:29	2:58	More
1km	1:54	3:03	More
Mile	3:10	3:10	More
5k	11:53	3:49	More
5 miles	19:51	3:58	More
10k	27:41	4:27	More
10 miles	44:59	4:30	More
Half	1:01:26	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	45:21	4:32
20km	57:05	4:36
15 miles	1:09:41	4:39
20 miles	1:34:32	4:44
40km	1:59:02	4:47
25 miles	1:59:46	4:47
42km	2:05:21	4:48
50 miles	4:09:42	5:00
56 miles	4:41:34	5:02
100 miles	8:40:36	5:12
112 miles	9:47:03	5:14

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry