Thu 29th Apr 2021 at 5:00am by WindchillQueen

Swim > Open Water

0 👍

Time
56:25
Miles
1.01
per 100m
3:28
Cals
320
Cadence
117
BPM
125
%MHR
72.5
B/mi
6966
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 55:02(34:12/km) 124/161bpm [4241b/km] 316cal 59/60rpm 1.75/0kmph
2) 0.02km - 1:22(1:22:09/km) 153/161bpm [12569b/km] 4cal 60/60rpm 0.73/0kmph

55:02 1:22

Pin Map

0mi in 0

Pace

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:12	4:12	1:07:41	91 77-133	6160	106 96-120
0.12	8:34	4:22	1:10:17	99 79-110	6958	-
0.19	12:15	3:40	59:04	89 65-139	5257	-
0.25	15:44	3:29	56:05	134 125-161	7514	-
0.31	19:31	3:47	1:01:00	111 105-125	6771	-
0.37	23:11	3:40	58:54	130 102-158	7657	-
0.43	26:16	3:05	49:38	132 85-144	6552	-
0.50	29:20	3:04	49:26	140 119-150	6921	-
0.56	32:39	3:19	53:20	138 121-149	7360	-
0.62	35:42	3:03	49:05	122 105-141	5988	-
0.68	38:29	2:47	44:56	132 119-146	5930	120 120-120
0.75	41:18	2:49	45:16	138 126-146	6248	120 120-120
0.81	44:09	2:51	45:49	148 117-160	6782	118 80-120
0.87	47:24	3:15	52:12	134 120-157	6996	120 120-120
0.93	50:49	3:26	55:07	135 123-151	7442	120 120-120
0.99	54:37	3:48	1:01:05	134 116-159	8185	120 120-120
1.01	56:24	1:47	1:51:57	154 142-161	17239	120 120-120

Heart

125/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:26	46:00	More
800m	24:01	48:18	More
1km	30:56	49:48	More
Mile	54:57	54:57	More

Predictions

Dist	Time	Per Mile
400m	12:46	51:22
750m	24:51	53:19
1km	33:43	54:16
1500m	51:49	55:36
1 mile	55:49	55:49
1.9km	1:06:34	56:23
3km	1:48:02	57:57
3.8km	2:18:47	58:47
5km	3:05:39	59:45
10km	6:27:04	1:02:18

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