Thu 29th Apr 2021 at 6:00am by logopetria

Run > General

Follow User
0 👍

Time
25:34
Miles
3.11
Min/mi
8:13
Pacing
92%
WAVA
53.83
Stride(cm)
118
Cals
339
Cadence
166
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 25:34(5:06/km) 339cal 11.75/13.98kmph

25:34

Pace

12%

28%

20%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:36	161 112-168	0/2
0.25	2:08	1:03	8:26	162 148-166	0/5
0.38	3:12	1:05	8:38	156 148-166	2/2
0.50	4:20	1:07	8:59	160 156-168	6/0
0.63	5:31	1:11	9:30	168 164-172	5/0
0.75	6:36	1:05	8:40	167 162-174	3/4
0.88	7:36	1:00	8:01	171 166-174	6/0
1.00	8:37	1:01	8:08	168 164-174	3/0
1.13	9:38	1:00	8:04	171 164-176	1/6
1.25	10:37	59	7:51	173 168-184	0/3
1.38	11:39	1:03	8:21	174 170-176	5/0
1.50	12:43	1:04	8:34	175 172-180	1/5
1.63	13:47	1:04	8:30	171 162-192	1/8
1.75	14:50	1:03	8:23	162 160-164	1/5
1.88	15:55	1:05	8:39	164 158-166	12/0
2.00	16:57	1:02	8:13	164 160-166	1/2
2.13	17:55	59	7:48	159 156-162	0/6
2.25	18:59	1:04	8:30	160 158-162	5/1
2.38	20:02	1:03	8:21	163 162-164	7/0
2.50	21:00	58	7:47	164 162-166	3/0
2.63	21:56	56	7:27	164 158-166	0/6
2.75	22:50	55	7:17	166 164-168	0/6
2.88	23:46	55	7:22	167 166-170	0/4
3.00	24:42	56	7:30	167 166-168	2/1
3.11	25:34	52	7:46	170 168-172	4/1

Elevation

Asc 68m, Range 25m, Flat prediction 24:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	8:17
15 3.1%	9:11
14 5.3%	8:57
14 2.8%	8:12
See your biggest climbs

Cadence

166 (192 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	166	3.1	25:04	8:13
Walk	2.0	143	0.1	30	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	43.50%	More
800m	3:39	7:20	49.49%	More
1km	4:37	7:25	51.17%	More
Mile	7:44	7:44	52.20%	More
5k	25:31	8:13	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	55.98
5km	25:32	8:13	53.79
5M	43:25	8:41	51.38
10km	55:19	8:54	50.31
10M	1:34:03	9:24	48.85
Half	2:07:07	9:42	47.42
20M	3:23:46	10:11	46.87
Mara	4:35:22	10:31	46.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry