Wed 28th Apr 2021 at 6:00pm by slowblonde

Run > Pyramids

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Time
27:20
Miles
3.00
Min/mi
9:07
Pacing
0%
WAVA
54.43
Stride(cm)
94
Cals
274
Cadence
188
BPM
145
%MHR
80.5
B/mi
1320
Asc(m)
144
Hillscore
3
Surface
Road

Notes & Comments

Pyramid sprint intervals

Split Summary
===
1) 1m - 8:14(8:14/m) 136/171bpm [1121b/mi] 75cal 7.28/10.27mph
2) 1m - 8:47(8:47/m) 150/173bpm [1319b/mi] 89cal 6.82/10.18mph
3) 1m - 10:17(10:17/m) 157/163bpm [1614b/mi] 110cal 5.84/6.28mph
4) 0m - 1(9:01/m) 160/160bpm [1443b/mi] 6.66/6.16mph

8:14 8:47 10:17 1

Pace

25%

27%

30%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	128 100-142	1350	181 118-188	0/3
0.25	2:39	1:20	10:42	140 137-142	1497	184 182-186	5/4
0.38	4:56	2:17 +1:24	18:15	121 91-143	2209	191 118-202	1/2
0.50	6:58	2:02 +1:02	16:14	125 101-141	2029	197 190-200	10/6
0.63	8:53	1:55 +59	15:21	138 105-148	2118	188 118-204	4/4
0.75	10:51	1:58 +58	15:41	140 112-153	2196	200 194-204	16/25
0.88	12:41	1:50 +59	14:41	144 121-169	2113	200 184-206	21/7
1.00	18:13	5:32 +4:40	44:20	147 116-171	6516	191 118-212	5/15
1.13	20:21	2:08 +1:13	17:01	149 115-158	2534	184 118-212	10/7
1.25	22:17	1:56 +58	15:26	146 124-161	2253	193 122-202	6/9
1.38	24:17	2:01 +1:00	16:06	153 124-173	2463	199 194-202	13/7
1.50	26:19	2:02 +1:01	16:16	152 125-171	2473	196 194-202	0/13
1.63	27:21	1:02	8:13	163 152-171	1339	194 180-196	7/5
1.75	36:16	8:55 +7:47	1:11:24	138 95-173	9852	183 118-192	6/7
1.88	37:41	1:25	11:17	154 146-162	1737	184 182-188	12/2
2.00	39:00	1:19	10:32	147 143-152	1549	184 182-188	11/15
2.13	40:19	1:19	10:30	153 151-156	1607	184 180-186	2/5
2.25	41:37	1:18	10:22	151 147-154	1566	185 182-186	7/6
2.38	42:49	1:13	9:43	158 153-162	1536	186 184-188	12/9
2.50	44:06	1:16	10:10	157 155-160	1596	186 184-188	8/15
2.63	45:25	1:19	10:30	159 158-160	1670	185 182-188	17/3
2.75	46:42	1:18	10:20	159 158-161	1643	185 184-188	7/21
2.88	48:02	1:20	10:40	160 157-162	1708	185 182-188	22/12
3.00	49:17	1:15	9:59	159 158-161	1587	185 182-186	18/16
3.00	49:18	1	9:44	160 160-160	1557	182 182-182	0/0

Heart

145/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 25m, Flat prediction 27:12

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.8%	10:06
11 10.6%	6:26
11 5.4%	10:34
See your biggest climbs

Cadence

188 (212 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.5	192	2.9	23:25	11:23
Walk	26.5	118	0.1	15:44	4:45:03
Pause	17.1	-	-	10:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	37.00%	More
800m	5:00	10:04	39.81%	More
1km	6:17	10:06	41.33%	More
Mile	10:15	10:15	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	51.25
5km	28:21	9:07	54.42
5M	46:44	9:21	53.87
10km	58:43	9:27	53.68
10M	1:36:46	9:41	53.52
Half	2:08:29	9:48	52.57
20M	3:20:21	10:01	52.90
Mara	4:26:02	10:09	52.66

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