Wed 28th Apr 2021 at 6:00pm by Peregrinator

Run > General

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Time
58:14
Miles
6.99
Min/mi
8:20
Pacing
94%
WAVA
62.59
Stride(cm)
122
Cals
793
Cadence
158
BPM
159
%MHR
93.3
B/mi
1329
Asc(m)
347
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 151/171bpm [1343b/mi] 114cal 6.74/7.41mph
2) 1m - 8:05(8:05/m) 167/177bpm [1350b/mi] 120cal 7.42/7.93mph
3) 1m - 8:08(8:08/m) 166/174bpm [1349b/mi] 119cal 7.38/7.91mph
4) 1m - 8:28(8:28/m) 164/178bpm [1389b/mi] 122cal 7.08/7.43mph
5) 1m - 8:12(8:12/m) 167/179bpm [1369b/mi] 121cal 7.32/7.58mph
6) 1m - 8:17(8:17/m) 158/171bpm [1308b/mi] 110cal 7.25/7.51mph
7) 0.99m - 8:10(8:16/m) 146/165bpm [1207b/mi] 87cal 7.26/7.6mph

8:54 8:05 8:08 8:28 8:12 8:17 8:10

Pace

16%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	134 99-148	1259	160 158-162	6/15
0.50	4:40	2:19	9:16	154 146-159	1426	158 154-160	20/12
0.75	6:50	2:10	8:39	150 146-156	1298	157 154-160	19/7
1.00	8:56	2:06	8:24	162 153-171	1361	160 154-166	10/12
1.25	10:58	2:02	8:10	161 153-174	1314	162 158-168	14/5
1.50	12:59	2:01	8:04	164 157-172	1324	159 154-162	10/11
1.75	14:59	1:59	7:57	170 165-175	1353	158 156-162	10/13
2.00	17:00	2:02	8:07	173 168-177	1404	159 156-164	27/8
2.25	19:03	2:03	8:10	165 159-171	1348	160 158-164	8/16
2.50	21:04	2:01	8:05	166 164-169	1341	159 156-162	14/24
2.75	23:03	1:59	7:57	165 156-172	1312	158 156-160	41/9
3.00	25:08	2:05	8:21	168 161-173	1402	159 156-164	15/51
3.25	27:14	2:06	8:22	169 163-172	1415	158 156-162	23/24
3.50	29:21	2:07	8:28	160 157-168	1354	157 154-160	12/19
3.75	31:29	2:08	8:32	165 151-178	1408	156 154-158	13/15
4.00	33:36	2:07	8:28	163 160-171	1380	158 154-164	10/5
4.25	35:38	2:02	8:07	166 157-176	1349	160 158-164	14/14
4.50	37:39	2:01	8:04	168 164-172	1354	158 156-160	15/9
4.75	39:43	2:05	8:20	170 164-178	1415	157 156-162	11/15
5.00	41:48	2:05	8:19	165 152-178	1373	157 152-160	19/12
5.25	43:51	2:03	8:13	160 156-164	1314	158 156-162	5/10
5.50	46:00	2:08	8:32	165 160-171	1408	157 156-162	7/8
5.75	48:01	2:02	8:08	154 149-160	1252	158 156-162	15/9
6.00	50:05	2:03	8:14	152 147-157	1251	159 156-162	6/15
6.25	52:10	2:05	8:21	154 146-163	1286	158 156-162	14/6
6.50	54:19	2:09	8:35	143 134-150	1227	156 154-160	8/15
6.75	56:19	2:01	8:03	144 136-150	1158	157 154-160	6/7
6.99	58:15	1:56	8:10	145 136-151	1184	156 154-158	7/4

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 54m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.8%	8:13
26 11.3%	8:22
15 8.8%	8:15
15 7.0%	8:15
14 7.3%	8:23
13 9.1%	8:21
See your biggest climbs

Cadence

158 (168 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	7	58:15	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	45.24%	More
800m	3:57	7:57	52.83%	More
1km	4:58	7:59	54.77%	More
Mile	8:02	8:02	57.46%	More
5k	25:29	8:12	61.77%	More
5 miles	41:08	8:14	62.48%	More
10k	51:14	8:15	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	62.27
5km	24:39	7:56	63.84
5M	40:50	8:10	62.96
10km	51:24	8:16	62.55
10M	1:25:07	8:31	62.55
Half	1:53:20	8:39	61.74
20M	2:57:28	8:52	62.48
Mara	3:56:17	9:01	62.57

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