Wed 28th Apr 2021 at 8:00am by mityellow

Walk > General

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Time
5:38
Miles
0.36
Min/mi
15:39
Stride(cm)
79
Cals
33
Cadence
127
BPM
90
%MHR
45.9
B/mi
1415
Asc(m)
1
Surface
Road

3:45 400m

Notes & Comments

Split Summary
===
1) 0.57km - 5:38(9:49/km) 91/100bpm [894b/km] 33cal 61/67rpm 6.11/7.29kmph

5:38

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:31	92 83-100	1520	124 118-128	1/9
0.13	2:03	1:01	16:23	95 92-99	1557	124 120-126	1/0
0.19	2:59	56	14:57	93 90-97	1390	126 124-130	1/1
0.25	3:57	58	15:23	92 87-95	1415	130 126-134	0/1
0.31	4:51	54	14:22	85 82-91	1221	132 130-132	0/2
0.35	5:38	47	18:28	83 79-86	1532	128 122-134	0/0

Heart

90/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More

Predictions

Dist	Time	Per Mile

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