Wed 28th Apr 2021 at 7:00pm by jda

Bike > General

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Time
29:36
Miles
10.32
Mph
20.9
FBI
92.48
Cals
441
BPM
138
%MHR
80.9
B/mi
395
Asc(m)
210
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 16.61km - 29:36(1:47/km) 138/162bpm [246b/km] 441cal 33.67/54.75kmph

29:36

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:26	2:26	12.29	104 58-137	508	13/11
1.00	4:35	2:09	14.00	129 115-138	553	31/0
1.50	6:37	2:02	14.78	132 130-140	536	19/1
2.00	8:13	1:36	18.75	133 125-143	426	15/2
2.50	9:35	1:22	22.00	140 130-150	382	23/3
3.00	11:04	1:29	20.15	138 135-142	411	12/11
3.50	12:06	1:02	28.87	137 136-138	285	11/1
4.00	13:31	1:25	21.28	146 136-162	412	6/1
4.50	15:04	1:33	19.33	142 138-144	441	5/30
5.00	17:00	1:56	15.54	141 139-144	544	16/4
5.50	18:32	1:32	19.56	141 139-143	432	16/7
6.00	19:50	1:18	23.12	142 140-145	368	24/1
6.50	20:54	1:04	28.22	145 143-146	308	11/12
7.00	22:06	1:13	24.68	145 142-147	352	6/18
7.50	23:20	1:13	24.55	145 143-148	354	4/22
8.00	24:16	56	32.18	144 142-146	268	17/4
8.50	25:19	1:04	28.24	147 143-149	312	0/34
9.00	26:29	1:10	25.70	147 144-152	343	1/28
9.50	27:44	1:14	24.30	146 143-148	361	15/21
10.00	28:47	1:03	28.44	147 145-150	310	3/13
10.32	29:36	49	23.74	145 139-149	366	1/17

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 133m

Elevation Graph

Biggest Climbs (m)	Mph
96 3.7%	14.7
45 3.3%	16.5
18 1.1%	21.2
17 2.6%	21.8
17 2.3%	22.8
15 2.5%	18.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	1:59	1:59	More
5k	6:49	2:12	More
5 miles	11:30	2:18	More
10k	15:43	2:32	More
10 miles	28:06	2:49	More

Predictions

Dist	Time	Per Mile
10 miles	28:38	2:52
20km	36:03	2:54
15 miles	44:00	2:56
20 miles	59:41	2:59
40km	1:15:09	3:01
25 miles	1:15:37	3:01
42km	1:19:08	3:02
50 miles	2:37:39	3:09
56 miles	2:57:46	3:10
100 miles	5:28:42	3:17
112 miles	6:10:39	3:19

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