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Run > General

28th Apr 2021 at 7pm by kedar Acharya

  • 1:34:28
    Time
  • 10.57
    Miles
  • 8:56
    Min/mi
  • 55.10
    WAVA
  • 1244
    Cals
  • 166
    Cadence
  • Road
    Surface

 

Notes & Comments

5:49 5:43 5:20 5:28 5:19 5:17 5:34 5:40 5:38 5:08 5:07 5:38 5:52 5:31 5:42 5:29 6:08 4

Map

Pin Map

Pace

2% 5% 5% 23% 65%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 4:41 4:41 +13 0.50 9:23 167 162-170 20/29
2 9:04 4:22 +55 1.00 8:44 168 120-172 39/34
3 13:38 4:34 +49 1.50 9:09 168 162-170 22/44
4 18:05 4:27 +10 2.00 8:55 167 164-170 22/42
5 22:26 4:21 2.50 8:42 169 166-174 24/28
6 26:45 4:19 3.00 8:37 167 166-170 41/26
7 30:57 4:12 3.50 8:24 168 166-170 15/25
8 35:25 4:28 +6 4.00 8:56 167 162-172 19/22
9 39:50 4:25 +1 4.50 8:50 163 148-166 39/30
10 44:31 4:41 +46 5.00 9:22 166 152-172 38/38
11 48:58 4:27 +39 5.50 8:54 166 158-172 22/39
12 53:08 4:11 6.00 8:21 165 138-170 19/28
13 57:03 3:54 +58 6.50 7:49 165 120-170 41/49
14 1:01:42 4:39 +38 7.00 9:18 165 108-172 41/29
15 1:06:01 4:19 +20 7.50 8:39 168 164-172 29/33
16 1:10:51 4:50 +19 8.00 9:40 167 158-172 62/56
17 1:15:16 4:25 8.50 8:49 167 162-170 28/29
18 1:19:48 4:32 +2:01 9.00 9:04 166 98-172 20/33
19 1:24:17 4:29 9.50 8:59 169 166-172 71/37
20 1:28:44 4:27 +4 10.00 8:54 169 164-172 18/35
21 1:33:38 4:55 +30 10.50 9:49 162 110-168 31/27
22 1:34:26 48 +4 10.57 12:02 157 106-168 0/5

Elevation

Asc 581m, Desc 609m, Range 102m
Elevation Graph
Grade Bands

Cadence

166 (180 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:44 6:58 47.71% 35.9 More
800m 3:57 7:57 49.07% 32.7 More
1km 5:09 8:17 47.04% 31.9 More
Mile 8:30 8:30 49.93% 32.8 More
5k 27:15 8:46 54.15% 34.6 More
5 miles 45:44 9:09 52.63% 33.9 More
10k 57:22 9:14 52.37% 34.0 More
10 miles 1:36:25 9:38 51.08% 33.6 More

Predictions

Best WAVA 57.18%
Dist Time Per Mile WAVA
1M 7:45 7:45 54.73
5km 25:48 8:18 57.18
5M 42:43 8:33 56.35
10km 53:47 8:39 55.86
10M 1:29:05 8:55 55.28
Half 1:58:36 9:03 54.52
20M 3:05:43 9:17 54.91
Mara 4:07:16 9:26 55.49

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.14
1.3%
9:13
NW
0.02
0.2%
22:39
N
0.41
3.9%
8:49
NE
1
9.4%
9:09
W
0.96
9.1%
11:52
E
0.62
5.9%
10:26
SW
3.35
31.7%
9:01
S
4.08
38.6%
9:57
SE

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