Wed 28th Apr 2021 at 7:00pm by kedar Acharya

Run > General

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Time
1:34:28
Miles
10.57
Min/mi
8:56
Pacing
66%
WAVA
55.10
Stride(cm)
109
Cals
1244
Cadence
166
Asc(m)
582
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:49(5:49/km) 73cal 10.32/11.29kmph
2) 1km - 5:43(5:43/km) 75cal 10.5/12.87kmph
3) 1km - 5:20(5:20/km) 74cal 11.26/13.77kmph
4) 1km - 5:28(5:28/km) 72cal 10.98/12.06kmph
5) 1km - 5:19(5:19/km) 72cal 11.27/12.12kmph
6) 1km - 5:17(5:17/km) 73cal 11.36/12.19kmph
7) 1km - 5:34(5:34/km) 72cal 10.76/12.16kmph
8) 1km - 5:40(5:40/km) 75cal 10.59/12.93kmph
9) 1km - 5:38(5:38/km) 74cal 10.65/13.71kmph
10) 1km - 5:08(5:08/km) 72cal 11.71/18.71kmph
11) 1km - 5:07(5:07/km) 76cal 11.71/16.59kmph
12) 1km - 5:38(5:38/km) 71cal 10.65/13.37kmph
13) 1km - 5:52(5:52/km) 73cal 10.23/16.29kmph
14) 1km - 5:31(5:31/km) 75cal 10.87/12.77kmph
15) 1km - 5:42(5:42/km) 71cal 10.53/13.13kmph
16) 1km - 5:29(5:29/km) 73cal 10.93/12.26kmph
17) 1km - 6:08(6:08/km) 73cal 9.78/12.63kmph
18) 0.01km - 4(7:46/km) 7.73/8.7kmph

5:49 5:43 5:20 5:28 5:19 5:17 5:34 5:40 5:38 5:08 5:07 5:38 5:52 5:31 5:42 5:29 6:08 4

Pin Map

0mi in 0

Pace

21%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54 +13	9:49	167 162-170	20/29
1.00	10:12	5:17 +55	10:34	168 120-172	39/34
1.50	15:34	5:23 +49	10:45	168 162-170	22/44
2.00	20:12	4:38 +10	9:16	167 164-170	22/42
2.50	24:33	4:21	8:42	169 166-174	24/28
3.00	28:52	4:19	8:37	167 166-170	41/26
3.50	33:04	4:12	8:24	168 166-170	15/25
4.00	37:38	4:34 +6	9:08	167 162-172	19/22
4.50	42:04	4:26 +1	8:52	163 148-166	39/30
5.00	47:31	5:27 +46	10:54	166 152-172	32/38
5.50	52:36	5:06 +39	10:11	166 158-172	22/39
6.00	56:47	4:11	8:22	165 138-170	19/28
6.50	1:01:40	4:52 +58	9:45	165 120-170	41/49
7.00	1:06:57	5:17 +38	10:34	165 108-172	41/29
7.50	1:11:36	4:39 +20	9:18	168 164-172	29/33
8.00	1:16:45	5:09 +19	10:19	167 158-172	62/56
8.50	1:21:10	4:25	8:49	167 162-170	28/29
9.00	1:27:42	6:32 +2:01	13:04	166 98-172	20/33
9.50	1:32:12	4:30	9:00	169 166-172	71/37
10.00	1:36:43	4:31 +4	9:02	169 164-172	18/35
10.50	1:42:07	5:24 +30	10:49	162 110-168	32/27
10.57	1:42:59	52 +4	12:40	157 106-168	0/7

Elevation

Asc 582m, Range 102m, Flat prediction 1:32:55

Elevation Graph

Biggest Climbs (m)	Min/mi
43 8.0%	9:03
40 15.0%	10:42
34 8.5%	10:46
27 8.8%	8:51
26 12.1%	8:57
25 5.7%	8:40
See your biggest climbs

Cadence

166 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	167	10.5	1:34:54	9:31
Walk	2.7	114	0.1	2:54	49:38
Still	0.1	-	-	7	-
Pause	4.7	-	-	5:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	47.71%	More
800m	3:57	7:57	49.07%	More
1km	5:09	8:17	49.05%	More
Mile	8:30	8:30	50.54%	More
5k	27:15	8:46	53.63%	More
5 miles	45:44	9:09	52.01%	More
10k	57:22	9:14	51.79%	More
10 miles	1:36:25	9:38	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	55.39
5km	25:48	8:18	56.62
5M	42:43	8:33	55.69
10km	53:47	8:39	55.24
10M	1:29:05	8:55	55.13
Half	1:58:36	9:03	54.37
20M	3:05:43	9:17	55.02
Mara	4:07:16	9:26	55.10

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