Wed 28th Apr 2021 at 5:00pm by Bez-head

Run > General

Follow User
0 👍

Time
44:07
Miles
5.01
Min/mi
8:48
Pacing
89.4%
WAVA
53.57
Stride(cm)
109
Cals
577
Cadence
168
BPM
151
%MHR
88.4
B/mi
1332
Asc(m)
198
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 144/153bpm [1314b/mi] 115cal 6.58/7.14mph
2) 1m - 9:09(9:09/m) 148/155bpm [1355b/mi] 118cal 6.55/6.87mph
3) 1m - 8:50(8:50/m) 150/154bpm [1325b/mi] 114cal 6.79/6.91mph
4) 1m - 8:37(8:37/m) 155/163bpm [1334b/mi] 115cal 6.97/7.41mph
5) 1m - 8:21(8:21/m) 160/176bpm [1337b/mi] 115cal 7.18/8.08mph
6) 0.01m - 2(4:53/m) 164/164bpm [801b/mi] 12.29/8.12mph

9:07 9:09 8:50 8:37 8:21 2

Pace

31%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43 +21	10:52	136 105-148	1478	166 118-172	2/3
0.50	4:56	2:13	8:51	145 142-148	1284	168 166-170	16/3
0.75	7:11	2:15	9:00	148 145-153	1333	169 166-172	4/20
1.00	9:27	2:16	9:05	148 143-151	1344	167 164-170	13/9
1.25	11:42	2:15	8:58	150 146-153	1346	167 164-172	10/7
1.50	14:02	2:20	9:21	147 143-153	1376	166 162-168	5/10
1.75	16:20	2:18	9:11	147 145-149	1350	165 164-168	14/12
2.00	18:36	2:16	9:04	150 147-152	1360	166 164-168	22/15
2.25	20:48	2:13	8:50	150 147-152	1325	167 164-170	30/10
2.50	23:05	2:17	9:06	150 147-154	1366	167 164-170	4/21
2.75	25:16	2:11	8:43	150 148-153	1309	168 164-170	16/9
3.00	27:28	2:12	8:47	150 146-154	1318	169 166-170	12/10
3.25	29:29	2:02	8:06	151 149-153	1223	170 166-172	16/21
3.50	31:55	2:26	9:43	158 154-163	1534	168 160-172	24/32
3.75	33:57	2:02	8:07	154 149-159	1250	170 168-174	12/10
4.00	36:04	2:08	8:31	155 152-159	1320	170 166-172	8/12
4.25	38:13	2:09	8:35	157 155-160	1347	171 168-174	19/23
4.50	40:16	2:04	8:14	163 157-176	1342	171 168-176	7/4
4.75	42:25	2:08	8:33	159 149-166	1359	170 166-174	13/9
5.00	44:25	2:01	8:03	161 154-165	1295	174 170-176	12/17
5.01	44:28	3	5:23	164 164-164	884	178 178-178	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 38m, Flat prediction 43:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.4%	10:55
13 4.4%	9:07
11 7.8%	9:00
11 6.2%	9:01
See your biggest climbs

Cadence

168 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	5	44:04	8:52
Walk	0.1	118	0	3	14:53
Pause	0.8	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.57%	More
800m	4:06	8:15	46.87%	More
1km	5:11	8:20	48.36%	More
Mile	8:20	8:20	51.15%	More
5k	26:44	8:36	54.21%	More
5 miles	44:25	8:53	53.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.24
5km	26:35	8:33	54.52
5M	44:01	8:48	53.60
10km	55:26	8:55	53.15
10M	1:31:47	9:11	53.05
Half	2:02:12	9:20	52.31
20M	3:11:22	9:34	52.93
Mara	4:14:47	9:43	53.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry