Wed 28th Apr 2021 at 5:00pm by Looby Loo

Run > Warm Up

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Time
3:09
Miles
0.30
Min/mi
10:30
WAVA
41.85
Stride(cm)
91
Cals
16
Cadence
168
BPM
117
%MHR
68.4
B/mi
1229
Asc(m)
11
Hillscore
1
Surface
Road

2:30 400m

Notes & Comments

Split Summary
===
1) 0.3m - 3:09(10:23/m) 122/139bpm [1267b/mi] 16cal 5.78/6.49mph

3:09

Pace

18%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:42	99 86-112	961	152 116-188	3/0
0.13	1:14	38	10:04	119 112-123	1199	177 164-186	7/0
0.19	1:53	39	10:17	127 125-129	1306	175 172-178	1/3
0.25	2:33	40	10:38	131 129-134	1393	177 176-178	0/4
0.30	3:10	37	11:35	136 134-139	1575	179 176-182	1/3

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m, Flat prediction 3:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.9%	9:25
See your biggest climbs

Cadence

168 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	179	0.3	2:54	10:26
Walk	8.5	116	0	16	10:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	41.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	43.85
5km	40:49	13:08	44.24
5M	1:08:45	13:45	42.96
10km	1:27:14	14:02	42.44
10M	2:26:57	14:42	41.62
Half	3:17:33	15:05	40.50
20M	5:14:05	15:42	40.23
Mara	7:02:14	16:07	39.72

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