Wed 28th Apr 2021 at 2:00pm by Stevce

Run > General

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Time
1:26:25
Miles
5.64
Min/mi
15:19
Pacing
9.3%
WAVA
33.10
Stride(cm)
85
Cals
636
Cadence
123
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:44(9:44/km) 72cal 6.16/44.81kmph
2) 1km - 9:35(9:35/km) 70cal 6.26/6.95kmph
3) 1km - 9:27(9:27/km) 72cal 6.35/8.13kmph
4) 1km - 9:32(9:32/km) 70cal 6.3/7.22kmph
5) 1km - 9:08(9:08/km) 68cal 6.57/6.75kmph
6) 1km - 9:26(9:26/km) 69cal 6.35/6.92kmph
7) 1km - 9:46(9:46/km) 71cal 6.14/9.67kmph
8) 1km - 9:32(9:32/km) 70cal 6.29/6.58kmph
9) 1km - 9:29(9:29/km) 69cal 6.33/6.62kmph
10) 0.08km - 46(9:56/km) 5cal 6.04/6.38kmph

9:44 9:35 9:27 9:32 9:08 9:26 9:46 9:32 9:29 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27 +20	17:47	124 112-236	17/15
0.50	8:15	3:48	15:14	123 118-126	8/19
0.75	12:05	3:49	15:18	123 120-126	1/18
1.00	15:51	3:46	15:05	125 122-128	8/8
1.25	20:06	4:16 +20	17:02	124 122-126	13/14
1.50	23:51	3:45	14:59	124 120-126	13/5
1.75	37:31	13:40 +10:14	54:39	122 82-128	11/15
2.00	41:34	4:04	16:15	124 122-126	8/17
2.25	45:34	3:59 +1	15:58	121 116-124	10/6
2.50	49:26	3:52	15:30	123 116-128	16/5
2.75	53:05	3:39	14:36	125 120-128	7/5
3.00	56:44	3:38	14:34	126 122-130	1/19
3.25	1:00:28	3:44	14:57	124 120-126	13/6
3.50	1:04:13	3:45	15:02	125 122-128	8/11
3.75	1:08:12	3:59 +6	15:54	121 116-126	12/5
4.00	1:12:07	3:55	15:42	123 120-124	12/19
4.25	1:19:21	7:14 +3:21	28:55	123 110-128	22/2
4.50	1:23:25	4:04 +9	16:15	124 120-126	8/14
4.75	1:27:17	3:52	15:27	122 118-126	1/10
5.00	1:31:08	3:51	15:24	122 120-128	14/11
5.25	1:35:00	3:52	15:29	122 116-126	13/12
5.50	1:38:44	3:44	14:58	123 120-128	8/4
5.64	1:40:55	2:11	15:39	120 116-124	8/0

Elevation

Asc 200m, Range 38m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.9%	27:09
22 5.0%	15:55
17 4.1%	15:31
14 5.1%	18:18
14 10.7%	15:45
13 2.3%	15:11
See your biggest climbs

Cadence

123 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.2	236	0	-1:50:04	17:03
Walk	90.6	123	5.6	1:40:36	17:53
Still	0.1	-	-	7	-
Pause	9.1	-	-	10:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:35	14:25	24.13%	More
800m	7:14	14:34	28.37%	More
1km	9:05	14:37	29.46%	More
Mile	14:47	14:47	30.74%	More
5k	50:51	16:22	30.42%	More
5 miles	1:30:26	18:05	27.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:49	13:49	32.87
5km	45:56	14:47	33.68
5M	1:16:04	15:13	33.20
10km	1:35:46	15:25	32.97
10M	2:38:35	15:52	32.96
Half	3:31:08	16:07	32.52
20M	5:30:37	16:32	32.91
Mara	7:20:11	16:48	32.96

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