Wed 28th Apr 2021 at 12:00pm by SPKoF

Run > General

Follow User
0 👍

Time
25:52
Miles
3.08
Min/mi
8:24
Pacing
93.5%
WAVA
55.13
Stride(cm)
116
Cals
426
Cadence
165
BPM
129
%MHR
75.7
B/mi
1086
Asc(m)
121
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 125/140bpm [1082b/mi] 133cal 6.93/8.37mph
2) 1m - 8:22(8:22/m) 133/138bpm [1112b/mi] 137cal 7.17/7.91mph
3) 1m - 8:11(8:11/m) 139/149bpm [1138b/mi] 144cal 7.33/9.56mph
4) 0.08m - 39(7:47/m) 147/148bpm [1145b/mi] 12cal 7.7/7.78mph

8:39 8:22 8:11 39

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:13	89 39-120	731	165 118-172	0/0
0.25	2:07	1:05	8:43	124 110-134	1082	166 164-168	0/2
0.38	3:11	1:04	8:35	127 124-129	1089	166 164-168	1/1
0.50	4:14	1:03	8:25	127 127-128	1068	166 164-168	0/4
0.63	5:20	1:05	8:43	130 127-131	1133	165 164-166	7/0
0.75	6:25	1:05	8:39	130 124-134	1125	166 164-170	3/3
0.88	7:37	1:12	9:39	134 131-139	1293	162 150-174	9/5
1.00	8:39	1:02	8:12	131 130-133	1075	166 164-168	6/15
1.13	9:40	1:01	8:12	130 127-133	1065	164 162-168	15/8
1.25	10:45	1:04	8:36	130 126-132	1117	164 162-166	7/11
1.38	11:46	1:02	8:15	132 128-133	1089	164 162-166	4/5
1.50	12:49	1:03	8:22	133 132-135	1114	164 162-166	5/5
1.63	13:56	1:07	8:55	132 130-133	1178	164 162-166	3/4
1.75	14:58	1:02	8:16	133 131-137	1099	165 162-166	3/11
1.88	16:01	1:03	8:21	136 135-138	1135	164 162-166	5/11
2.00	17:01	1:00	8:00	137 135-138	1096	165 162-166	5/10
2.13	18:05	1:04	8:34	133 131-136	1140	165 164-166	14/7
2.25	19:06	1:01	8:09	137 135-139	1117	163 160-164	20/6
2.38	20:07	1:01	8:09	138 137-140	1125	163 162-166	2/11
2.50	21:09	1:01	8:10	139 138-141	1136	164 162-166	9/13
2.63	22:15	1:06	8:48	138 135-142	1215	164 160-166	10/3
2.75	23:15	1:00	8:02	138 135-142	1108	167 162-174	6/7
2.88	24:14	59	7:51	146 145-149	1145	167 164-168	4/3
3.00	25:12	58	7:46	145 144-146	1126	168 166-170	3/7
3.08	25:52	40	7:54	147 146-148	1161	169 168-170	0/4

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 33m, Flat prediction 25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.7%	8:14
12 5.8%	8:34
See your biggest climbs

Cadence

165 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	25:52	8:23
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.31%	More
800m	3:58	7:58	48.06%	More
1km	5:00	8:02	49.74%	More
Mile	8:05	8:05	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.84
5km	26:06	8:24	55.10
5M	43:14	8:39	54.13
10km	54:26	8:46	53.67
10M	1:30:08	9:01	53.56
Half	2:00:00	9:10	52.81
20M	3:07:55	9:24	53.44
Mara	4:10:12	9:33	53.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry