-
Time
21:53
-
Miles
0.88
-
Min/mi
24:52
-
Stride(cm)
59
-
Cals
152
-
Cadence
111
-
BPM
105
-
%MHR
54.2
-
B/mi
2602
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 21:53(24:44/m) 105/139bpm [2597b/mi] 152cal 35/90rpm 2.42/6.82mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:12 |
2:12 |
35:12 |
119 90-135 |
4190 |
108 90-126 |
7/5 |
0.13 |
3:52 |
1:40 |
26:37 |
127 105-139 |
3381 |
110 100-118 |
8/6 |
0.19 |
5:21 |
1:30 |
23:54 |
124 117-131 |
2964 |
107 90-116 |
11/5 |
0.25 |
7:09 |
1:48 |
28:45 |
114 99-125 |
3277 |
101 94-106 |
6/3 |
0.31 |
9:38 |
2:29 |
39:43 |
88 76-106 |
3495 |
102 82-180 |
4/4 |
0.38 |
10:36 |
58 |
15:22 |
101 80-110 |
1551 |
124 110-178 |
5/2 |
0.44 |
11:51 |
1:15 |
20:06 |
94 90-98 |
1890 |
110 100-114 |
5/1 |
0.50 |
12:52 |
1:01 |
16:09 |
89 85-92 |
1438 |
113 110-116 |
2/3 |
0.56 |
13:46 |
54 |
14:24 |
92 88-98 |
1324 |
118 108-170 |
1/10 |
0.63 |
14:51 |
1:06 |
17:29 |
97 90-105 |
1697 |
116 108-170 |
1/6 |
0.69 |
16:47 |
1:55 |
30:45 |
98 85-104 |
3014 |
112 102-120 |
3/5 |
0.75 |
18:02 |
1:15 |
20:07 |
94 84-102 |
1890 |
114 94-120 |
7/4 |
0.81 |
19:16 |
1:14 |
19:49 |
110 85-139 |
2180 |
108 98-118 |
7/2 |
0.88 |
21:30 |
2:14 |
35:45 |
108 92-137 |
3861 |
108 92-118 |
1/4 |
0.88 |
21:52 |
22 |
37:17 |
90 88-93 |
3356 |
107 90-114 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:04 |
16:21 |
More |
800m |
9:25 |
18:56 |
More |
1km |
13:20 |
21:27 |
More |
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