Wed 28th Apr 2021 at 8:00am by AnnieABZ

Bike > General

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Time
13:41
Miles
2.57
Mph
11.3
Cals
83
BPM
108
%MHR
63
B/mi
574
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:03(5:03/m) 108/120bpm [546b/mi] 31cal 11.87/22.46mph
2) 1m - 5:54(5:54/m) 108/128bpm [637b/mi] 35cal 10.17/21.66mph
3) 0.57m - 2:43(4:49/m) 114/127bpm [548b/mi] 17cal 12.47/24.92mph

5:03 5:54 2:43

Pace

15%

70%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.81	99 88-114	1234	0/0
0.25	2:07	33	13.53	116 112-120	514	0/0
0.38	2:46	39	11.57	114 113-118	591	0/0
0.50	3:08	23	19.95	115 112-118	346	1/49
0.63	3:33	25	17.79	105 103-106	354	0/5
0.75	4:07	34	13.37	104 100-108	467	0/6
0.88	4:36	29	15.62	107 106-110	411	0/3
1.00	5:03	27	16.86	107 106-108	381	0/9
1.13	5:45	42	10.73	106 102-110	593	0/4
1.25	18:01	12:16 +12:08	0.61	98 82-114	9618	19/4
1.38	19:21	1:20	5.63	109 101-115	1161	0/7
1.50	20:05	44	10.18	124 119-128	731	1/0
1.63	21:00	55	8.14	111 105-120	818	1/1
1.75	21:48	48	9.34	108 107-110	694	2/1
1.88	22:37	48	9.31	108 104-110	696	1/5
2.00	23:05	29	15.54	108 107-109	417	0/8
2.13	23:29	23	19.48	118 114-123	363	1/10
2.25	24:39	1:10	6.41	112 104-123	1049	1/4
2.38	25:09	30	15.11	120 113-127	476	0/10
2.50	25:30	21	21.20	118 114-124	334	2/7
2.57	25:49	19	12.36	109 104-113	529	0/4

Heart

108/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 168m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:49	3:39	More
1km	2:15	3:37	More
Mile	3:59	3:59	More

Predictions

Dist	Time	Per Mile
10 miles	57:46	5:47
20km	1:12:44	5:51
15 miles	1:28:47	5:55
20 miles	2:00:26	6:01
40km	2:31:38	6:06
25 miles	2:32:34	6:06
42km	2:39:41	6:07
50 miles	5:18:06	6:22
56 miles	5:58:43	6:24
100 miles	11:03:14	6:38
112 miles	12:27:53	6:41

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