Wed 28th Apr 2021 at 7:00am by pmartin666

Walk > General

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Time
31:39
Miles
1.36
Min/mi
23:16
Stride(cm)
72
Cals
163
Cadence
97
BPM
106
%MHR
55.5
B/mi
2456
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19km - 31:39(14:26/km) 105/143bpm [1516b/km] 163cal 40/80rpm 4.15/6.15kmph

31:39

Pin Map

0mi in 0

Pace

18%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	96 91-108	1993	96 86-106	4/2
0.13	2:30	1:12	19:12	100 93-117	1920	90 84-94	5/1
0.19	4:01	1:31	24:13	120 109-129	2906	93 84-146	4/1
0.25	6:11	2:10	34:47	119 100-134	4140	90 82-102	2/1
0.31	7:34	1:23	22:13	97 93-102	2155	91 86-100	6/1
0.38	8:58	1:23	22:09	121 97-140	2681	90 86-94	4/0
0.44	10:25	1:27	23:16	128 117-138	2979	97 86-160	3/1
0.50	12:53	2:28	39:31	103 88-119	4070	101 84-146	3/3
0.56	14:05	1:12	19:10	97 91-100	1859	101 98-104	5/4
0.63	15:27	1:22	21:56	98 94-102	2150	97 82-160	1/7
0.69	16:46	1:19	21:02	98 95-101	2062	97 80-160	7/2
0.75	18:31	1:45	28:04	94 85-100	2638	96 88-98	4/4
0.81	19:46	1:15	19:53	93 88-97	1850	97 92-104	4/3
0.88	21:07	1:21	21:33	97 92-101	2090	99 96-102	4/8
0.94	22:25	1:19	21:01	99 95-102	2080	98 94-102	2/10
1.00	23:41	1:16	20:12	97 92-103	1959	99 96-100	1/7
1.06	24:57	1:16	20:15	99 95-102	2005	99 96-104	2/4
1.13	26:14	1:17	20:33	126 96-143	2589	97 94-104	3/4
1.19	27:34	1:20	21:17	124 114-137	2639	96 88-102	2/4
1.25	28:51	1:17	20:28	105 90-120	2149	99 94-106	6/3
1.31	30:14	1:23	22:06	95 91-101	2100	101 100-102	3/8
1.36	31:39	1:25	28:42	98 90-102	2813	100 98-104	6/5

Heart

106/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.6%	23:48
See your biggest climbs

Cadence

97 (160 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:21	More
800m	10:10	20:27	More
1km	12:58	20:51	More
Mile	22:23	22:23	More

Predictions

Dist	Time	Per Mile

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