Tue 27th Apr 2021 at 7:00pm by greenfields

Run > General

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Time
1:45:28
Miles
11.03
Min/mi
9:34
Pacing
56%
WAVA
52.98
Stride(cm)
103
Cals
1173
Cadence
163
BPM
135
%MHR
75.4
B/mi
1291
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 129/141bpm [1060b/mi] 101cal
2) 1m - 7:53(7:53/m) 144/151bpm [1134b/mi] 112cal
3) 1m - 9:47(9:47/m) 136/152bpm [1331b/mi] 121cal
4) 1m - 14:28(14:28/m) 124/150bpm [1794b/mi] 121cal
5) 1m - 11:27(11:27/m) 130/155bpm [1489b/mi] 111cal
6) 1m - 12:01(12:01/m) 123/146bpm [1477b/mi] 101cal
7) 1m - 8:12(8:12/m) 143/159bpm [1173b/mi] 108cal
8) 1m - 7:49(7:49/m) 143/156bpm [1119b/mi] 100cal
9) 1m - 8:08(8:08/m) 143/152bpm [1164b/mi] 101cal
10) 1m - 7:36(7:36/m) 147/162bpm [1116b/mi] 95cal
11) 1m - 9:23(9:23/m) 140/158bpm [1313b/mi] 97cal
12) 0.03m - 31(15:52/m) 140/145bpm [2221b/mi] 5cal

8:13 7:53 9:47 14:28 11:27 12:01 8:12 7:49 8:08 7:36 9:23 31

Pace

28%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:19	123 68-139	1024	175 96-198	8/6
1.00	8:13	4:03	8:06	135 127-141	1094	179 170-186	9/10
1.50	12:03	3:50	7:39	142 130-148	1087	181 174-188	12/8
2.00	16:05	4:03	8:06	145 136-151	1174	179 166-188	23/7
2.50	20:53	4:48	9:35	139 123-152	1333	171 88-256	7/22
3.00	25:53	4:59	9:59	133 120-140	1328	163 90-208	20/20
3.50	32:57	7:04	14:08	122 107-138	1724	135 62-226	17/8
4.00	40:21	7:24	14:48	125 98-150	1850	140 70-184	19/4
4.50	44:59	4:38	9:16	129 109-142	1196	165 84-256	1/22
5.00	51:48	6:49	13:38	131 112-155	1786	149 62-196	32/3
5.50	58:40	6:52	13:44	120 88-139	1648	140 70-194	9/30
6.00	1:03:48	5:08	10:17	128 89-146	1316	160 68-210	13/10
6.50	1:08:03	4:15	8:30	141 126-149	1198	170 84-190	9/11
7.00	1:12:00	3:57	7:54	145 127-159	1146	174 84-190	12/5
7.50	1:16:11	4:10	8:21	143 117-156	1193	169 82-188	22/5
8.00	1:19:50	3:39	7:18	143 136-150	1045	180 170-188	8/18
8.50	1:24:13	4:23	8:47	142 120-152	1247	164 90-188	11/21
9.00	1:27:58	3:45	7:30	144 136-150	1080	180 170-192	8/7
9.50	1:32:14	4:16	8:31	139 108-154	1184	162 92-206	6/25
10.00	1:35:34	3:20	6:41	157 149-162	1048	185 176-194	5/14
10.50	1:40:57	5:23	10:46	137 118-157	1474	158 68-184	8/6
11.00	1:44:57	4:00	7:59	143 137-150	1143	177 166-184	9/8
11.03	1:45:28	31	16:17	140 136-145	2279	126 80-178	1/1

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 48m, Flat prediction 1:42:12

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.5%	14:14
21 4.1%	10:45
20 3.1%	8:34
17 4.0%	11:23
16 1.9%	8:47
14 1.3%	9:09
See your biggest climbs

Cadence

163 (256 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	176	10.3	1:24:28	8:10
Walk	16.5	99	0.7	17:21	25:23
Still	3.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.32%	More
800m	3:16	6:34	60.91%	More
1km	4:06	6:36	63.20%	More
Mile	7:26	7:26	59.15%	More
5k	24:18	7:49	61.60%	More
5 miles	41:01	8:12	59.48%	More
10k	55:36	8:57	54.83%	More
10 miles	1:35:27	9:33	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.94
5km	24:34	7:54	60.92
5M	42:28	8:30	57.45
10km	54:31	8:46	55.91
10M	1:34:13	9:25	53.51
Half	2:08:32	9:49	51.51
20M	3:29:06	10:27	50.18
Mara	4:45:14	10:53	49.05

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