Tue 27th Apr 2021 at 8:00pm by gump

Walk > General

Follow User
0 👍

Time
11:26
Miles
0.57
Min/mi
20:04
Stride(cm)
70
Cals
64
Cadence
115
BPM
94
%MHR
56.1
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 11:26(19:59/m) 94/111bpm [1879b/mi] 64cal 51/64rpm

11:26

Pin Map

0mi in 0

Pace

22%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	97 87-108	2107	112 98-120	4/0
0.13	2:44	1:23	22:08	97 87-104	2146	116 112-120	1/3
0.19	3:59	1:14	19:46	94 92-96	1858	113 108-116	1/1
0.25	5:12	1:13	19:32	96 90-100	1876	111 106-116	3/2
0.31	6:27	1:16	20:10	92 83-102	1855	113 100-120	2/3
0.38	7:44	1:16	20:23	98 89-103	1997	119 112-128	3/3
0.44	8:55	1:11	18:59	92 86-100	1746	116 90-122	5/2
0.50	10:01	1:06	17:42	98 86-111	1735	118 104-126	2/3
0.56	11:10	1:08	18:15	85 79-97	1551	122 116-126	0/5
0.57	11:26	16	29:29	90 84-98	2654	98 98-98	0/0

Heart

94/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:03	More
800m	9:38	19:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry