Tue 27th Apr 2021 at 7:00pm by chunkywizard
Run > Steady-State
-
Time
1:00:44
-
Miles
6.84
-
Min/mi
8:53
-
Pacing
86.5%
-
WAVA
54.18
-
Stride(cm)
105
-
Cals
743
-
Cadence
173
-
BPM
137
-
%MHR
79.7
-
B/mi
1218
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:37(5:37/km) 132/141bpm [741b/km] 69cal
2) 1km - 5:40(5:40/km) 138/144bpm [781b/km] 72cal
3) 1km - 5:11(5:11/km) 138/142bpm [716b/km] 67cal
4) 1km - 5:28(5:28/km) 141/144bpm [770b/km] 69cal
5) 1km - 5:10(5:10/km) 138/142bpm [713b/km] 66cal
6) 1km - 5:25(5:25/km) 136/142bpm [738b/km] 66cal
7) 1km - 6:30(6:30/km) 133/143bpm [865b/km] 70cal
8) 1km - 6:26(6:26/km) 134/144bpm [862b/km] 71cal
9) 1km - 5:33(5:33/km) 137/143bpm [759b/km] 66cal
10) 1km - 5:06(5:06/km) 141/146bpm [720b/km] 66cal
11) 1km - 4:35(4:35/km) 145/148bpm [664b/km] 61cal
12) 0.01km - 3(4:06/km) 145/146bpm [594b/km]
5:37 5:40 5:11 5:28 5:10 5:25 6:30 6:26 5:33 5:06 4:35 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
129 89-141 |
1189 |
171 108-178 |
4/3 |
| 0.50 |
4:34 |
2:15 |
9:01 |
133 131-137 |
1200 |
171 146-184 |
6/5 |
| 0.75 |
6:41 |
2:07 |
8:28 |
136 133-140 |
1152 |
174 170-180 |
2/3 |
| 1.00 |
8:48 |
2:07 |
8:29 |
137 136-139 |
1162 |
176 172-182 |
6/3 |
| 1.25 |
11:19 |
2:31 |
10:05 |
140 136-144 |
1412 |
172 156-190 |
9/9 |
| 1.50 |
13:28 |
2:09 |
8:37 |
139 136-141 |
1198 |
171 166-178 |
3/2 |
| 1.75 |
15:30 |
2:02 |
8:07 |
137 133-140 |
1113 |
177 174-180 |
4/9 |
| 2.00 |
17:44 |
2:14 |
8:56 |
140 138-144 |
1251 |
173 58-178 |
8/3 |
| 2.25 |
19:52 |
2:08 |
8:31 |
140 136-142 |
1192 |
174 170-178 |
5/3 |
| 2.50 |
22:02 |
2:10 |
8:38 |
142 139-144 |
1227 |
173 168-176 |
11/1 |
| 2.75 |
24:06 |
2:04 |
8:17 |
139 137-142 |
1152 |
175 174-178 |
5/4 |
| 3.00 |
26:09 |
2:03 |
8:14 |
135 132-138 |
1111 |
177 174-180 |
6/8 |
| 3.25 |
28:21 |
2:11 |
8:46 |
139 134-142 |
1218 |
176 170-180 |
7/4 |
| 3.50 |
30:28 |
2:07 |
8:28 |
134 129-140 |
1135 |
174 168-178 |
2/10 |
| 3.75 |
32:42 |
2:14 |
8:56 |
135 132-140 |
1206 |
174 162-178 |
8/5 |
| 4.00 |
35:17 |
2:35 |
10:20 |
139 133-143 |
1435 |
168 102-178 |
9/1 |
| 4.25 |
37:39 |
2:22 |
9:29 |
133 128-138 |
1261 |
169 162-232 |
1/10 |
| 4.50 |
40:34 |
2:55 |
11:39 |
127 109-139 |
1479 |
156 104-174 |
5/7 |
| 4.75 |
43:22 |
2:49 |
11:14 |
138 126-144 |
1551 |
163 98-176 |
14/2 |
| 5.00 |
45:42 |
2:20 |
9:20 |
131 123-140 |
1223 |
170 116-174 |
3/11 |
| 5.25 |
47:55 |
2:13 |
8:50 |
138 133-143 |
1220 |
173 166-178 |
8/2 |
| 5.50 |
50:11 |
2:16 |
9:03 |
137 132-142 |
1240 |
174 170-178 |
2/9 |
| 5.75 |
52:21 |
2:10 |
8:41 |
137 127-144 |
1189 |
175 170-180 |
8/6 |
| 6.00 |
54:20 |
1:59 |
7:54 |
142 134-146 |
1123 |
177 174-180 |
10/3 |
| 6.25 |
56:20 |
2:01 |
8:02 |
142 135-145 |
1141 |
180 66-188 |
3/13 |
| 6.50 |
58:10 |
1:50 |
7:18 |
144 141-146 |
1051 |
182 180-186 |
1/10 |
| 6.75 |
1:00:01 |
1:52 |
7:26 |
145 142-147 |
1078 |
182 180-184 |
3/8 |
| 6.84 |
1:00:44 |
43 |
7:38 |
146 144-148 |
1115 |
181 166-182 |
2/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
20 1.4% |
8:41
|
|
14 3.8% |
11:12
|
|
13 2.3% |
10:08
|
|
10 1.7% |
9:07
|
|
10 2.1% |
8:39
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.8 |
174 |
6.8 |
59:25 |
8:45 |
| Walk |
2.0 |
110 |
0 |
1:12 |
25:09 |
| Still |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
46.14% |
More |
| 800m |
3:39 |
7:21 |
53.11% |
More |
| 1km |
4:35 |
7:22 |
55.18% |
More |
| Mile |
7:36 |
7:36 |
56.52% |
More |
| 5k |
26:45 |
8:37 |
54.61% |
More |
| 5 miles |
44:28 |
8:54 |
53.50% |
More |
| 10k |
55:03 |
8:52 |
53.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:39 |
7:39 |
56.12 |
| 5km |
25:58 |
8:21 |
56.26 |
| 5M |
43:20 |
8:40 |
54.90 |
| 10km |
54:46 |
8:49 |
54.25 |
| 10M |
1:31:25 |
9:09 |
53.72 |
| Half |
2:02:17 |
9:20 |
52.73 |
| 20M |
3:12:52 |
9:39 |
52.98 |
| Mara |
4:17:57 |
9:51 |
52.82 |
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