Tue 27th Apr 2021 at 5:00pm by samson

Run > General

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Time
30:01
Miles
3.77
Min/mi
7:58
Pacing
96.5%
WAVA
59.45
Stride(cm)
120
Cals
426
Cadence
168
BPM
139
%MHR
67.6
B/mi
1103
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 134/142bpm [1097b/mi] 112cal 7.33/7.81mph
2) 1m - 7:55(7:55/m) 141/145bpm [1115b/mi] 114cal 7.59/7.87mph
3) 1m - 7:47(7:47/m) 141/146bpm [1098b/mi] 112cal 7.7/7.91mph
4) 0.77m - 6:08(7:55/m) 142/145bpm [1125b/mi] 88cal 7.57/7.76mph

8:11 7:55 7:47 6:08

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	114 97-128	917	167 120-176	1/2
0.25	2:02	1:01	8:09	134 131-138	1093	168 166-170	6/9
0.38	3:03	1:01	8:09	136 133-137	1109	167 166-170	5/7
0.50	4:03	1:01	8:05	136 135-137	1098	167 166-168	9/5
0.63	5:08	1:05	8:38	138 135-140	1192	164 120-170	2/10
0.75	6:11	1:03	8:23	139 136-142	1166	168 166-170	14/5
0.88	7:10	59	7:56	139 137-140	1102	168 166-170	5/9
1.00	8:11	1:00	8:03	138 137-139	1111	168 166-170	7/0
1.13	9:11	1:00	7:59	139 136-140	1110	166 164-168	2/3
1.25	10:12	1:01	8:09	138 135-141	1125	166 164-168	3/4
1.38	11:12	1:00	8:03	139 138-140	1120	169 166-174	2/8
1.50	12:11	58	7:47	142 139-144	1106	170 166-176	5/1
1.63	13:08	58	7:42	141 139-143	1085	170 168-174	3/1
1.75	14:07	58	7:46	143 141-144	1111	170 168-172	2/3
1.88	15:07	1:00	8:01	142 138-145	1139	169 166-172	2/4
2.00	16:05	59	7:49	141 138-144	1102	169 168-174	4/1
2.13	17:04	59	7:51	140 138-142	1098	168 166-172	5/5
2.25	18:04	1:00	7:58	138 136-140	1098	170 168-172	3/2
2.38	19:02	58	7:47	140 137-142	1089	169 168-170	2/4
2.50	19:59	57	7:35	143 140-146	1083	169 168-172	6/2
2.63	20:57	58	7:46	143 142-145	1110	169 166-172	1/6
2.75	21:56	59	7:50	144 142-145	1128	169 166-172	4/2
2.88	22:54	58	7:45	142 138-144	1100	170 168-172	5/4
3.00	23:53	59	7:48	141 139-142	1101	169 168-170	4/4
3.13	24:52	1:00	7:57	142 139-143	1129	169 168-170	3/4
3.25	25:50	58	7:43	142 141-143	1096	169 168-170	3/3
3.38	26:50	1:00	7:56	143 142-143	1134	169 166-170	3/6
3.50	27:51	1:01	8:07	141 141-142	1144	168 166-170	4/5
3.63	28:48	58	7:42	142 142-143	1094	170 168-172	4/1
3.75	29:50	1:01	8:09	143 142-145	1165	171 168-176	8/3
3.77	30:01	11	8:06	144 144-144	1165	169 168-170	0/0

Heart

139/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.8	29:57	7:57
Walk	0.2	120	0	4	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.70%	More
800m	3:50	7:42	50.60%	More
1km	4:48	7:43	52.69%	More
Mile	7:46	7:46	55.32%	More
5k	24:32	7:54	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.62
5km	24:16	7:49	60.20
5M	40:57	8:11	58.10
10km	52:01	8:22	57.12
10M	1:27:47	8:47	55.94
Half	1:58:08	9:01	54.58
20M	3:08:10	9:25	54.30
Mara	4:13:15	9:40	53.80

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