Tue 27th Apr 2021 at 4:00pm by Lisa1907

Cross > Other

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Time
46:17
Miles
0.64
Min/mi
1:12:19
Cals
310
BPM
114
%MHR
66.4
B/mi
8213
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 46:17(1:12:30/m) 112/144bpm [8121b/mi] 310cal

46:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	5:12	5:12	1:23:06	107 85-135	8891	20/16
0.13	9:51	4:40	1:14:35	124 100-137	9249	21/25
0.19	14:43	4:52	1:17:45	127 108-143	9875	29/28
0.25	19:14	4:31	1:12:12	133 121-144	9603	34/33
0.31	23:47	4:33	1:12:51	123 109-133	8960	21/22
0.38	27:47	4:01	1:04:09	121 102-137	7762	23/22
0.44	32:20	4:32	1:12:39	115 101-130	8354	22/27
0.50	37:28	5:08	1:22:06	112 99-134	9196	24/22
0.56	42:21	4:53	1:18:08	83 68-106	6485	10/25
0.63	45:31	3:11	50:49	82 73-93	4167	19/8
0.64	46:17	46	1:01:15	90 87-92	5512	5/2

Heart

114/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	17:18	1:09:35	More
800m	35:13	1:10:50	More
1km	44:38	1:11:51	More

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