Mon 26th Apr 2021 at 6:00pm by SPKoF

Run > General

Follow User
0 👍

Time
17:15
Miles
2.03
Min/mi
8:30
Pacing
97.5%
WAVA
53.31
Stride(cm)
115
Cals
283
Cadence
165
BPM
130
%MHR
76
B/mi
1104
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 127/132bpm [1079b/mi] 133cal 7.06/7.26mph
2) 1m - 8:31(8:31/m) 135/138bpm [1149b/mi] 146cal 7.05/7.16mph
3) 0.03m - 15(8:18/m) 138/138bpm [1145b/mi] 4cal 7.23/7.08mph

8:30 8:31 15

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:47	96 86-111	842	166 164-168	0/0
0.13	1:04	31	8:22	122 114-127	1020	168 166-170	1/0
0.19	1:36	32	8:34	128 127-128	1096	169 168-170	2/0
0.25	2:09	32	8:36	128 128-128	1101	168 166-170	3/0
0.31	2:41	32	8:30	128 128-128	1088	170 168-170	0/2
0.38	3:13	32	8:34	128 128-129	1097	168 166-170	0/2
0.44	3:45	32	8:30	129 129-129	1097	167 164-170	1/1
0.50	4:17	32	8:32	129 129-129	1101	165 162-166	0/2
0.56	4:47	31	8:11	130 129-130	1063	167 166-168	1/4
0.63	5:18	31	8:09	130 130-130	1059	167 164-170	2/1
0.69	5:50	32	8:40	130 130-130	1127	165 162-166	1/1
0.75	6:23	33	8:41	131 130-131	1136	165 164-168	0/4
0.81	6:56	33	8:49	131 131-131	1155	163 162-164	0/2
0.88	7:26	30	8:04	131 131-131	1056	164 162-164	2/1
0.94	7:57	31	8:18	132 132-132	1095	164 162-164	2/0
1.00	8:30	33	8:41	132 132-132	1145	165 162-166	2/0
1.06	9:01	31	8:19	132 132-132	1098	166 164-166	3/1
1.13	9:34	33	8:50	133 133-133	1174	165 164-166	2/1
1.19	10:08	34	9:00	133 133-133	1197	164 162-166	7/0
1.25	10:39	31	8:21	133 133-134	1110	163 162-164	0/6
1.31	11:10	31	8:10	134 134-134	1094	165 164-166	1/0
1.38	11:43	33	8:46	134 134-134	1175	165 164-166	4/2
1.44	12:14	31	8:18	134 134-135	1113	164 164-164	1/4
1.50	12:45	31	8:16	135 135-135	1116	164 164-164	5/0
1.56	13:17	33	8:41	135 135-135	1173	163 162-164	1/4
1.63	13:49	31	8:24	136 135-136	1142	164 162-168	2/1
1.69	14:21	33	8:40	136 136-136	1179	164 162-164	0/5
1.75	14:53	32	8:34	136 136-136	1165	163 162-164	4/0
1.81	15:25	31	8:19	137 136-137	1140	161 160-162	2/2
1.88	15:57	32	8:40	137 137-137	1186	161 158-162	1/3
1.94	16:29	32	8:28	137 137-137	1160	163 162-164	2/1
2.00	17:01	32	8:27	138 138-138	1167	162 160-164	5/3
2.03	17:16	15	8:47	138 138-138	1212	162 162-162	0/1

Heart

130/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 17m, Flat prediction 17:13

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.8%	8:46
See your biggest climbs

Cadence

165 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	17:16	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	39.47%	More
800m	4:11	8:25	45.52%	More
1km	5:14	8:26	47.40%	More
Mile	8:28	8:28	49.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:05	8:43	53.10
5M	44:51	8:58	52.18
10km	56:28	9:05	51.74
10M	1:33:30	9:21	51.63
Half	2:04:30	9:30	50.90
20M	3:14:57	9:45	51.51
Mara	4:19:34	9:54	51.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry