Tue 27th Apr 2021 at 8:00am by marlan
Bike > General
-
Time
3:31:05
-
Miles
54.97
-
Mph
15.6
-
FBI
70.27
-
Cals
1896
-
BPM
129
-
%MHR
75.7
-
B/mi
497
-
Asc(m)
427
-
Hillscore
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 23:08(4:38/m) 130/150bpm [601b/mi] 258cal 12.97/28.21mph
2) 5m - 19:56(3:59/m) 143/153bpm [570b/mi] 259cal 15.05/22.77mph
3) 5m - 20:04(4:01/m) 135/156bpm [542b/mi] 194cal 14.94/20.92mph
4) 5m - 19:05(3:49/m) 133/146bpm [508b/mi] 172cal 15.71/20.8mph
5) 5m - 16:14(3:15/m) 125/143bpm [406b/mi] 104cal 18.49/25.93mph
6) 5m - 21:16(4:15/m) 132/150bpm [561b/mi] 182cal 14.11/17.76mph
7) 5m - 19:16(3:51/m) 125/146bpm [482b/mi] 129cal 15.57/22.39mph
8) 5m - 20:26(4:05/m) 122/147bpm [498b/mi] 142cal 14.69/21.12mph
9) 5m - 17:52(3:34/m) 128/139bpm [458b/mi] 147cal 16.78/21.99mph
10) 5m - 18:02(3:36/m) 134/145bpm [483b/mi] 175cal 16.64/19.69mph
11) 4.97m - 15:46(3:11/m) 133/145bpm [422b/mi] 134cal 18.89/23.35mph
23:08 19:56 20:04 19:05 16:14 21:16 19:16 20:26 17:52 18:02 15:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
9:00 |
9:00 |
13.33 |
123 104-138 |
554 |
19/15 |
| 4.00 |
17:05 |
8:04 |
14.86 |
129 105-141 |
521 |
4/71 |
| 6.00 |
29:06 |
12:02 +1:56
|
9.98 |
134 107-150 |
806 |
18/18 |
| 8.00 |
37:35 |
8:28 |
14.16 |
143 129-153 |
606 |
32/22 |
| 10.00 |
44:58 |
7:23 |
16.24 |
144 132-153 |
532 |
41/27 |
| 12.00 |
52:54 |
7:56 |
15.13 |
143 126-150 |
567 |
27/41 |
| 14.00 |
1:09:23 |
16:29 +8:21
|
7.28 |
131 104-155 |
1079 |
17/19 |
| 16.00 |
1:17:07 |
7:44 |
15.53 |
131 121-143 |
506 |
28/25 |
| 18.00 |
1:24:42 |
7:36 |
15.80 |
133 120-145 |
505 |
16/14 |
| 20.00 |
1:32:30 |
7:48 |
15.38 |
128 100-145 |
499 |
32/22 |
| 22.00 |
1:39:02 |
6:32 |
18.39 |
117 101-143 |
382 |
35/14 |
| 24.00 |
1:45:12 |
6:10 |
19.45 |
127 119-137 |
392 |
29/36 |
| 26.00 |
1:52:17 |
7:05 |
16.95 |
126 120-132 |
446 |
13/49 |
| 28.00 |
1:59:35 |
7:18 |
16.44 |
136 117-142 |
496 |
21/17 |
| 30.00 |
2:10:00 |
10:26 |
11.50 |
133 116-150 |
694 |
25/9 |
| 32.00 |
2:21:32 |
11:31 +3:34
|
10.42 |
130 106-146 |
749 |
60/2 |
| 34.00 |
2:29:14 |
7:43 |
15.56 |
122 96-141 |
470 |
28/19 |
| 36.00 |
2:44:45 |
15:31 +6:35
|
7.73 |
111 90-141 |
861 |
4/40 |
| 38.00 |
2:51:59 |
7:14 |
16.61 |
129 111-146 |
466 |
23/38 |
| 40.00 |
2:59:51 |
7:52 |
15.25 |
122 100-138 |
480 |
22/29 |
| 42.00 |
3:06:52 |
7:01 |
17.10 |
126 112-134 |
442 |
11/32 |
| 44.00 |
3:16:32 |
9:40 +2:15
|
12.42 |
123 92-136 |
594 |
22/27 |
| 46.00 |
3:23:24 |
6:52 |
17.47 |
136 121-145 |
467 |
12/16 |
| 48.00 |
3:30:24 |
7:00 |
17.13 |
133 120-140 |
466 |
20/19 |
| 50.00 |
3:38:00 |
7:36 |
15.80 |
131 114-140 |
497 |
21/21 |
| 52.00 |
3:44:22 |
6:22 |
18.83 |
136 125-145 |
433 |
27/14 |
| 54.00 |
3:50:18 |
5:56 |
20.21 |
128 114-139 |
380 |
15/19 |
| 54.96 |
3:53:46 |
3:28 |
16.69 |
131 114-141 |
471 |
13/13 |
Elevation
| Biggest Climbs (m) |
Mph |
|
95 1.6% |
10.5
|
|
27 1.4% |
15.3
|
|
21 3.1% |
9.9
|
|
20 3.3% |
11.4
|
|
15 4.7% |
12.5
|
|
14 2.2% |
14.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
36 |
2:26 |
More |
| 800m |
1:16 |
2:32 |
More |
| 1km |
1:37 |
2:36 |
More |
| Mile |
2:43 |
2:43 |
More |
| 5k |
9:04 |
2:55 |
More |
| 5 miles |
15:27 |
3:05 |
More |
| 10k |
20:13 |
3:15 |
More |
| 10 miles |
33:27 |
3:21 |
More |
| Half |
46:25 |
3:33 |
More |
| 20 miles |
1:19:20 |
3:58 |
More |
| Mara |
1:49:47 |
4:11 |
More |
| 50k |
2:08:11 |
4:08 |
More |
| 40 miles |
2:40:12 |
4:00 |
More |
| 75k |
3:14:25 |
4:10 |
More |
| 50 miles |
3:28:39 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:29 |
3:39 |
| 20km |
45:38 |
3:40 |
| 15 miles |
55:24 |
3:42 |
| 20 miles |
1:14:30 |
3:44 |
| 40km |
1:33:12 |
3:45 |
| 25 miles |
1:33:45 |
3:45 |
| 42km |
1:38:00 |
3:45 |
| 50 miles |
3:11:27 |
3:50 |
| 56 miles |
3:35:09 |
3:51 |
| 100 miles |
6:30:57 |
3:55 |
| 112 miles |
7:19:22 |
3:55 |
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