Tue 27th Apr 2021 at 12:00pm by chunkywizard

Walk > General

Follow User
0 👍

Time
40:39
Miles
2.66
Min/mi
15:17
Stride(cm)
91
Cals
255
Cadence
116
BPM
85
%MHR
49.6
B/mi
1303
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:47(9:47/km) 84/110bpm [821b/km] 65cal 53/60rpm
2) 1km - 9:44(9:44/km) 82/103bpm [798b/km] 58cal 57/72rpm
3) 1km - 9:16(9:16/km) 86/103bpm [797b/km] 58cal 57/62rpm
4) 1km - 9:19(9:19/km) 91/104bpm [848b/km] 60cal 58/60rpm
5) 0.28km - 2:34(9:03/km) 82/88bpm [741b/km] 14cal 58/60rpm

9:47 9:44 9:16 9:19 2:34

Pace

26%

35%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:25	68 60-78	1049	115 112-118	6/1
0.25	3:52	1:56	15:29	78 73-85	1208	116 114-116	8/0
0.38	6:03	2:11	17:27	98 82-110	1710	115 112-118	8/0
0.50	7:46	1:43	13:46	91 83-96	1253	116 114-120	5/1
0.63	9:48	2:02	16:13	84 78-88	1363	115 110-118	5/1
0.75	11:49	2:02	16:13	85 81-89	1378	114 110-116	5/1
0.88	13:45	1:56	15:29	86 75-103	1332	115 112-118	2/3
1.00	15:42	1:57	15:35	78 75-87	1215	115 112-118	2/4
1.13	17:39	1:57	15:33	80 75-85	1243	116 112-144	2/7
1.25	19:38	1:59	15:52	80 75-85	1269	117 108-124	2/8
1.38	21:23	1:45	13:59	79 73-84	1105	116 110-120	2/5
1.50	23:25	2:03	16:22	88 78-96	1440	116 114-122	4/1
1.63	25:07	1:41	13:30	86 80-92	1161	117 116-120	3/4
1.75	26:59	1:53	15:01	89 79-103	1336	119 116-124	0/2
1.88	28:55	1:56	15:24	87 75-94	1340	117 112-122	2/1
2.00	30:48	1:53	15:03	91 86-97	1370	114 112-116	2/2
2.13	32:40	1:52	14:58	91 85-98	1362	116 112-118	2/4
2.25	34:32	1:52	14:52	90 84-99	1339	117 116-118	3/1
2.38	36:21	1:49	14:32	93 87-104	1351	116 114-120	3/2
2.50	38:19	1:59	15:51	87 79-104	1379	116 112-120	0/6
2.63	40:07	1:47	14:18	83 76-88	1187	116 114-118	1/8
2.66	40:40	33	15:08	78 73-81	1180	116 112-120	0/1

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	15:41
See your biggest climbs

Cadence

116 (144 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:11	More
800m	7:16	14:37	More
1km	9:08	14:43	More
Mile	14:47	14:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry