Tue 27th Apr 2021 at 8:00am by Nephi

Walk > General

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Time
36:12
Miles
0.88
Min/mi
41:08
Stride(cm)
42
Cals
140
Cadence
94
BPM
75
%MHR
38.1
B/mi
3102
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 26:56(43:20/m) 73/103bpm [3164b/mi] 103cal 21/79rpm
2) 0.26m - 9:16(35:21/m) 73/89bpm [2581b/mi] 37cal 30/55rpm

26:56 9:16

Pin Map

0mi in 0

Pace

63%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:38	4:38	1:14:03	68 59-78	5035	95 86-100	0/7
0.13	7:25	2:47	44:39	86 65-103	3840	109 84-158	6/3
0.19	10:21	2:56	46:49	77 69-100	3605	93 86-102	3/1
0.25	13:20	2:59	47:48	69 66-73	3298	93 80-98	0/2
0.31	15:39	2:20	37:13	75 64-86	2791	106 82-154	0/4
0.38	18:39	2:59	47:45	73 64-82	3486	93 86-98	4/1
0.44	21:54	3:15	52:03	65 59-70	3383	93 90-98	1/1
0.50	23:35	1:41	26:57	73 67-80	1967	89 84-94	2/1
0.56	25:17	1:43	27:21	82 78-88	2243	87 82-90	11/0
0.63	27:00	1:43	27:25	89 81-100	2441	85 82-90	9/0
0.69	28:52	1:52	29:54	84 80-89	2511	86 82-90	9/1
0.75	30:43	1:51	29:30	78 67-86	2301	96 88-106	0/4
0.81	33:35	2:52	45:58	63 56-69	2896	98 80-106	0/15
0.88	35:56	2:21	37:36	75 67-82	2820	102 88-108	1/8
0.88	36:12	16	30:32	76 74-77	2321	89 82-96	1/0

Heart

75/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.6%	35:28
See your biggest climbs

Cadence

94 (158 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:46	27:11	More
800m	15:40	31:31	More
1km	21:55	35:16	More

Predictions

Dist	Time	Per Mile

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