Tue 27th Apr 2021 at 7:00am by percyw
Walk > General
-
Time
45:15
-
Miles
2.79
-
Min/mi
16:13
-
Stride(cm)
75
-
Cals
197
-
Cadence
133
-
Asc(m)
63
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:04(16:12/m) 44cal 3.7/4.88mph
2) 0.62m - 9:36(15:26/m) 43cal 3.89/4.47mph
3) 0.62m - 10:11(16:24/m) 43cal 3.66/4.42mph
4) 0.62m - 10:19(16:36/m) 45cal 3.61/4.3mph
5) 0.3m - 5:05(16:47/m) 22cal 3.58/5.07mph
10:04 9:36 10:11 10:19 5:05
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:45 |
135 132-138 |
4/1 |
0.25 |
4:01 |
1:55 |
15:24 |
135 130-136 |
4/1 |
0.38 |
6:09 |
2:08 |
17:04 |
136 134-140 |
3/0 |
0.50 |
8:06 |
1:57 |
15:34 |
135 128-142 |
9/1 |
0.63 |
10:10 |
2:04 |
16:32 |
133 130-136 |
7/3 |
0.75 |
12:12 |
2:02 |
16:14 |
131 126-136 |
14/0 |
0.88 |
14:07 |
1:55 |
15:19 |
136 132-140 |
2/5 |
1.00 |
15:50 |
1:44 |
13:50 |
136 130-140 |
0/12 |
1.13 |
17:48 |
1:58 |
15:41 |
134 130-138 |
0/8 |
1.25 |
19:48 |
2:00 |
16:02 |
134 132-136 |
3/1 |
1.38 |
21:43 |
1:55 |
15:19 |
135 134-136 |
3/2 |
1.50 |
23:47 |
2:04 |
16:33 |
131 128-136 |
5/0 |
1.63 |
25:48 |
2:01 |
16:06 |
131 126-136 |
6/1 |
1.75 |
27:55 |
2:06 |
16:52 |
131 130-134 |
4/0 |
1.88 |
30:01 |
2:07 |
16:54 |
130 128-132 |
3/2 |
2.00 |
32:07 |
2:05 |
16:43 |
130 126-136 |
7/1 |
2.13 |
34:17 |
2:11 +5
|
17:27 |
130 128-132 |
2/4 |
2.25 |
36:21 |
2:04 |
16:29 |
130 118-132 |
4/4 |
2.38 |
38:24 |
2:03 |
16:24 |
133 128-142 |
4/1 |
2.50 |
40:26 |
2:02 |
16:15 |
130 128-134 |
5/2 |
2.63 |
42:31 |
2:05 |
16:40 |
131 126-136 |
2/2 |
2.75 |
44:43 |
2:12 |
17:36 |
130 124-134 |
3/5 |
2.79 |
45:20 |
37 |
16:47 |
131 128-134 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:36 |
14:29 |
More |
800m |
7:28 |
15:01 |
More |
1km |
9:26 |
15:12 |
More |
Mile |
15:30 |
15:30 |
More |
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