Tue 27th Apr 2021 at 6:00am by Odeon1085

Run > General
  • Time
    1:09:55
  • Miles
    9.06
  • Min/mi
    7:43
  • Pacing
    71%
  • WAVA
    60.73
  • Stride(cm)
    106
  • Cals
    652
  • Cadence
    196
  • BPM
    131
  • %MHR
    66.8
  • B/mi
    1011
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 122/131bpm [922b/mi] 69cal
2) 1m - 7:42(7:42/m) 132/140bpm [1016b/mi] 82cal
3) 1m - 7:49(7:49/m) 129/135bpm [1008b/mi] 70cal
4) 1m - 7:37(7:37/m) 128/134bpm [976b/mi] 64cal
5) 1m - 7:49(7:49/m) 130/138bpm [1016b/mi] 65cal
6) 1m - 7:52(7:52/m) 133/138bpm [1046b/mi] 73cal
7) 1m - 7:33(7:33/m) 132/141bpm [997b/mi] 67cal
8) 1m - 7:39(7:39/m) 137/148bpm [1048b/mi] 76cal
9) 1m - 7:56(7:56/m) 140/146bpm [1110b/mi] 82cal
10) 0.06m - 25(6:44/m) 142/145bpm [956b/mi] 4cal
7:33 7:42 7:49 7:37 7:49 7:52 7:33 7:39 7:56 25

Pace

5% 10% 61% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:01 2:01 8:05 115 74-131 930 192 186-196 11/3
0.50 3:48 1:47 7:08 121 119-124 864 189 186-192 4/10
0.75 6:59 3:11 +1:25 12:42 123 97-131 1563 193 188-198 1/11
1.00 8:57 1:58 7:52 124 101-131 975 196 182-200 2/8
1.25 10:46 1:49 7:18 128 122-135 934 193 190-196 3/2
1.50 12:43 1:56 7:44 136 132-138 1052 197 194-200 0/8
1.75 14:41 1:58 7:53 134 130-140 1056 197 194-200 9/1
2.00 16:40 1:59 7:55 130 126-137 1030 196 192-198 8/2
2.25 18:37 1:58 7:52 129 126-131 1014 197 192-200 3/5
2.50 20:35 1:57 7:50 130 127-135 1018 199 198-202 3/6
2.75 22:46 2:11 +12 8:43 130 122-134 1132 199 196-200 5/1
3.00 24:40 1:55 7:38 127 122-132 970 198 196-200 3/4
3.25 26:30 1:50 7:21 128 125-130 941 195 192-198 1/8
3.50 28:33 2:02 8:09 130 124-133 1059 198 194-200 4/9
3.75 30:25 1:53 7:31 129 126-133 970 196 192-200 5/3
4.00 32:18 1:52 7:29 125 123-126 935 196 190-198 0/13
4.25 34:19 2:02 8:08 126 123-129 1024 195 192-200 0/8
4.50 36:18 1:59 7:56 130 128-132 1031 198 196-198 7/2
4.75 38:12 1:53 7:33 129 127-134 974 196 192-200 3/5
5.00 40:06 1:54 7:37 133 130-138 1013 197 194-200 2/5
5.25 42:04 1:58 7:51 133 131-135 1045 196 192-198 5/3
5.50 43:59 1:55 7:39 132 130-137 1011 195 194-200 1/5
5.75 45:56 1:57 7:49 134 129-138 1048 197 192-200 5/2
6.00 47:58 2:03 8:10 133 131-136 1086 198 194-200 4/1
6.25 49:49 1:50 7:22 136 132-141 1002 198 196-200 3/5
6.50 51:41 1:52 7:27 135 130-139 1005 196 190-202 3/7
6.75 54:45 3:04 +1:13 12:15 126 101-138 1544 197 192-200 4/1
7.00 56:44 1:59 7:56 134 131-137 1064 197 194-200 5/2
7.25 58:33 1:49 7:17 136 133-141 990 198 194-202 1/5
7.50 1:00:34 2:01 +9 8:06 133 130-137 1077 196 186-200 8/12
7.75 1:02:32 1:57 7:50 138 135-146 1081 198 196-200 10/1
8.00 1:04:49 2:17 +18 9:10 140 132-148 1282 197 188-200 4/2
8.25 1:06:48 1:59 7:55 140 131-142 1107 198 194-204 6/1
8.50 1:08:48 2:00 7:59 137 134-140 1093 196 192-202 5/2
8.75 1:10:38 1:50 7:21 143 138-146 1051 198 196-200 7/2
9.00 1:12:46 2:08 8:33 142 139-143 1213 196 184-198 9/0
9.06 1:13:11 25 6:49 142 140-145 968 198 194-200 1/0

Heart

131/148max
  • Show Beats/Mile

Elevation

Asc 0m, Range 67m, Flat prediction 1:08:56
Elevation Graph
Biggest Climbs (m) Min/mi
36 1.4% 8:03
14 5.5% 8:27
13 2.3% 7:58
See your biggest climbs

Cadence

196 (204 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 196 9.1 1:09:54 8:05
Walk 0.0 0 0 0 NAN:00:00
Pause 4.3 - - 3:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 46.71% More
800m 3:29 7:01 53.15% More
1km 4:32 7:19 53.32% More
Mile 7:35 7:35 54.47% More
5k 23:59 7:43 58.60% More
5 miles 38:56 7:47 58.68% More
10k 49:13 7:55 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 65.23
5km 21:46 7:00 64.55
5M 36:34 7:19 62.47
10km 46:21 7:28 61.50
10M 1:17:52 7:47 60.46
Half 1:44:31 7:59 59.12
20M 2:45:46 8:17 59.06
Mara 3:42:31 8:30 58.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,399 Fetchies!
Already a Fetchie? Sign in here