Tue 27th Apr 2021 at 6:00am by bob hopeless

Run > General

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Time
37:18
Miles
5.02
Min/mi
7:26
Pacing
94.9%
WAVA
61.01
Stride(cm)
123
Cals
477
Cadence
176
BPM
131
%MHR
67.5
B/mi
974
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 5.02m - 37:18(7:26/m) 132/144bpm [981b/mi] 477cal 8.08/9.16mph

37:18

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	105 75-119	848	176 168-180	2/6
0.50	4:00	1:59	7:55	119 114-128	942	177 174-182	4/6
0.75	5:54	1:55	7:38	133 130-136	1015	176 174-180	3/5
1.00	7:50	1:56	7:43	138 131-141	1064	176 174-178	5/4
1.25	9:46	1:56	7:45	140 131-144	1085	176 172-178	6/4
1.50	11:41	1:54	7:37	130 120-139	991	174 168-178	7/2
1.75	13:31	1:50	7:20	129 122-134	946	177 174-180	3/7
2.00	15:20	1:49	7:17	129 122-134	940	175 172-178	4/3
2.25	17:08	1:48	7:12	133 130-136	957	175 172-184	3/5
2.50	18:54	1:46	7:04	132 127-135	933	176 174-178	5/3
2.75	20:46	1:52	7:29	131 128-133	980	176 174-178	3/6
3.00	22:39	1:52	7:29	130 122-138	974	176 174-180	5/4
3.25	24:28	1:50	7:20	135 131-137	989	175 172-178	4/4
3.50	26:19	1:50	7:21	131 128-134	963	177 176-178	6/5
3.75	28:09	1:50	7:20	133 130-136	976	176 174-178	4/4
4.00	29:56	1:47	7:07	137 135-139	975	178 176-180	4/4
4.25	31:42	1:46	7:06	138 137-139	979	177 176-180	3/2
4.50	33:30	1:48	7:13	137 135-140	988	175 168-178	4/4
4.75	35:18	1:48	7:13	137 135-139	988	176 174-178	4/4
5.00	37:09	1:51	7:22	140 137-142	1032	176 170-180	5/1
5.02	37:18	9	7:28	139 139-139	1038	175 174-176	0/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 11m, Flat prediction 37:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	37:18	7:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.13%	More
800m	3:31	7:04	52.40%	More
1km	4:23	7:04	54.71%	More
Mile	7:09	7:09	57.34%	More
5k	22:33	7:15	61.84%	More
5 miles	37:07	7:25	61.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	63.90
5km	22:06	7:07	63.09
5M	37:08	7:26	61.03
10km	47:05	7:35	60.06
10M	1:19:08	7:55	59.01
Half	1:46:16	8:07	57.66
20M	2:48:39	8:26	57.57
Mara	3:46:28	8:39	57.17

Fetch Miles

7:09	Baiter 1st mile

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