Mon 26th Apr 2021 at 4:00pm by Mazza aka Fitso

Bike > General

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Time
2:11:43
Miles
27.89
Mph
12.7
FBI
67.79
Cals
916
BPM
127
%MHR
70.6
B/mi
600
Asc(m)
654
Hillscore
45
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:09(3:14/km) 120/154bpm [387b/km] 124cal 18.58/33.29kmph
2) 5km - 12:47(2:33/km) 144/162bpm [368b/km] 130cal 23.48/37.08kmph
3) 5km - 13:54(2:47/km) 150/167bpm [417b/km] 143cal 21.58/56.43kmph
4) 5km - 17:32(3:30/km) 135/157bpm [473b/km] 132cal 17.11/59.12kmph
5) 5km - 13:48(2:46/km) 132/157bpm [364b/km] 85cal 21.73/55.05kmph
6) 5km - 14:58(3:00/km) 118/147bpm [353b/km] 69cal 20.06/51.46kmph
7) 5km - 12:43(2:33/km) 120/135bpm [305b/km] 56cal 23.58/42.69kmph
8) 5km - 12:12(2:26/km) 128/155bpm [312b/km] 75cal 24.58/33.15kmph
9) 4.89km - 17:40(3:37/km) 130/158bpm [470b/km] 102cal 16.59/33.79kmph

16:09 12:47 13:54 17:32 13:48 14:58 12:43 12:12 17:40

Pace

20%

16%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:49	6:49	8.80	102 81-120	695	11/20
2.00	11:45	4:57	12.14	121 88-144	598	6/13
3.00	15:41	3:56	15.26	143 124-154	562	34/10
4.00	19:07	3:26	17.51	143 133-154	490	29/25
5.00	22:48	3:41	16.31	145 126-162	533	30/26
6.00	27:41	4:53	12.27	137 104-151	670	45/23
7.00	32:31	4:50	12.40	151 137-159	731	66/5
8.00	38:21	5:49	10.31	157 139-167	913	39/28
9.00	42:12	3:51	15.56	141 120-160	544	3/114
10.00	44:05	1:53	31.97	115 104-125	216	40/30
11.00	50:25	6:21	9.46	126 96-153	799	26/38
12.00	57:15	6:50	8.77	134 98-157	916	75/6
13.00	1:04:32	7:17	8.24	148 130-157	1078	57/8
14.00	1:10:13	5:40	10.58	129 102-155	731	32/32
15.00	1:12:28	2:15	26.69	113 94-125	254	10/84
16.00	1:15:22	2:54	20.64	114 95-137	331	14/59
17.00	1:27:00	11:38 +3:31	5.16	109 79-147	1269	17/24
18.00	1:30:27	3:27	17.39	135 122-147	466	33/22
19.00	1:33:53	3:26	17.47	128 107-138	440	33/20
20.00	1:37:20	3:27	17.43	124 98-134	427	11/21
21.00	1:43:42	6:22 +1:20	9.42	111 86-130	707	18/20
22.00	1:48:04	4:22	13.74	122 96-135	533	15/14
23.00	1:51:39	3:35	16.73	122 101-137	437	20/13
24.00	1:55:47	4:07	14.56	125 96-141	515	18/17
25.00	1:59:18	3:31	17.05	139 125-158	489	22/16
26.00	2:02:58	3:41	16.31	150 138-157	552	20/13
27.00	2:08:46	5:47	10.36	122 107-141	706	20/17
27.89	2:16:54	8:08 +22	6.57	118 85-147	1078	0/11

Heart

127/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 654m, Range 154m

Elevation Graph

Biggest Climbs (m)	Mph
131 5.2%	7.9
54 6.2%	8.1
32 3.4%	12.0
31 7.5%	8.1
29 4.4%	11.0
28 1.8%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:39	More
800m	55	1:51	More
1km	1:09	1:52	More
Mile	1:51	1:51	More
5k	10:34	3:24	More
5 miles	18:57	3:47	More
10k	24:33	3:57	More
10 miles	41:03	4:06	More
Half	58:26	4:28	More
20 miles	1:34:57	4:45	More
Mara	2:02:45	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	44:25	4:27
20km	55:55	4:30
15 miles	1:08:15	4:33
20 miles	1:32:35	4:38
40km	1:56:34	4:41
25 miles	1:57:18	4:42
42km	2:02:46	4:42
50 miles	4:04:33	4:53
56 miles	4:35:46	4:55
100 miles	8:29:53	5:06
112 miles	9:34:58	5:08

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