Mon 26th Apr 2021 at 3:00pm by Mazza aka Fitso

Bike > General

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Time
26:03
Miles
2.31
Mph
5.3
Cals
148
BPM
106
%MHR
58.8
B/mi
1193
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72km - 26:03(7:00/km) 105/137bpm [735b/km] 148cal 8.58/26.37kmph

26:03

Pace

49%

13%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.04	75 72-79	745	4/0
0.13	56	19	12.15	72 69-79	356	2/2
0.19	1:15	19	12.03	89 81-94	444	1/1
0.25	1:30	16	14.08	99 95-102	422	3/1
0.31	1:45	15	15.34	105 101-108	411	2/1
0.38	2:00	15	15.16	107 106-109	423	2/0
0.44	2:14	14	16.04	112 109-114	419	3/0
0.50	2:29	15	15.40	115 114-116	448	3/1
0.56	2:46	17	13.32	115 113-117	518	2/1
0.63	3:08	22	10.01	117 115-119	702	1/1
0.69	3:24	16	13.88	116 113-120	501	4/0
0.75	3:42	18	12.66	122 121-123	578	1/0
0.81	4:09	27	8.45	119 114-124	845	1/1
0.88	4:37	28	7.97	116 112-122	873	1/3
0.94	5:01	24	9.19	122 108-133	796	1/0
1.00	5:41	40	5.65	129 125-134	1370	3/0
1.06	6:01	20	11.50	131 123-137	683	0/2
1.13	6:38	37	6.06	119 109-125	1179	0/2
1.19	6:55	17	13.42	120 115-124	536	0/3
1.25	7:11	16	13.93	121 119-124	521	0/2
1.31	7:28	18	12.83	118 113-120	552	0/2
1.38	7:47	19	12.12	120 118-122	594	0/2
1.44	8:33	46	4.92	89 70-118	1086	1/2
1.50	8:55	23	9.97	74 70-81	445	0/1
1.56	9:17	22	10.25	93 85-99	544	0/1
1.63	9:33	16	13.80	101 96-104	439	1/2
1.69	10:50	1:17	2.92	105 95-112	2157	2/0
1.75	19:22	8:32	0.44	100 63-126	13648	3/1
1.81	20:54	1:32	2.46	91 84-101	2221	3/0
1.88	21:14	20	11.15	109 105-111	586	4/0
1.94	21:34	20	11.00	106 102-110	578	3/0
2.00	21:52	18	12.66	110 109-112	521	6/2
2.06	22:13	20	11.01	110 108-111	599	5/0
2.13	22:38	25	8.94	109 108-110	731	6/0
2.19	23:02	25	9.13	118 111-122	776	0/1
2.25	23:37	35	6.46	117 115-120	1087	1/1
2.31	25:44	2:07	1.78	113 96-129	3819	0/6
2.31	26:04	20	0.15	115 112-118	46661	0/0

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
17 5.3%	6.0
14 2.5%	7.9
11 2.7%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:51	More
800m	2:06	4:14	More
1km	2:44	4:24	More
Mile	5:22	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	2:03:08	12:19
20km	2:35:02	12:29
15 miles	3:09:15	12:37
20 miles	4:16:44	12:50
40km	5:23:14	13:00
25 miles	5:25:14	13:01
42km	5:40:23	13:03
50 miles	11:18:05	13:34
56 miles	12:44:39	13:39
100 miles	23:33:46	14:08
112 miles	26:34:14	14:14

Bespoke Fields

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