Mon 26th Apr 2021 at 6:00pm by multiterrainer

Run > General

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Time
10:23
Miles
0.95
Min/mi
10:56
Pacing
83.7%
WAVA
42.12
Stride(cm)
87
Cals
107
Cadence
170
BPM
110
%MHR
64.5
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 10:23(10:58/m) 110/120bpm [1205b/mi] 107cal 5.48/0mph

10:23

Pin Map

0mi in 0

Pace

28%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:51	92 70-103	1182	169 166-172
0.13	1:27	39	10:16	106 98-113	1088	174 170-176
0.19	2:04	37	9:50	113 112-114	1111	174 172-176
0.25	2:47	44	11:42	114 112-115	1334	170 166-174
0.31	3:31	44	11:43	110 104-115	1288	169 166-172
0.38	4:08	36	9:43	105 103-105	1020	171 168-174
0.44	4:47	39	10:29	108 106-110	1131	172 168-176
0.50	5:24	37	9:48	115 111-118	1127	172 170-174
0.56	6:02	38	10:08	112 108-116	1135	168 166-172
0.63	6:39	37	9:54	108 106-110	1070	170 168-172
0.69	7:18	39	10:17	111 108-114	1142	170 168-172
0.75	7:53	36	9:34	114 111-115	1091	171 168-172
0.81	8:30	37	9:51	115 111-120	1132	172 170-174
0.88	9:15	44	11:47	118 117-119	1391	167 160-170
0.94	10:17	1:03	16:45	115 103-118	1926	164 136-172
0.95	10:24	7	11:54	106 103-108	1261	170 168-170

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	0.9	10:10	10:48
Walk	0.7	136	0	4	11:21
Still	1.6	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	36.05%	More
800m	4:57	9:57	42.23%	More
1km	6:24	10:17	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	42.11
5km	36:28	11:44	43.15
5M	1:00:23	12:05	42.57
10km	1:16:01	12:14	42.30
10M	2:05:53	12:35	42.29
Half	2:47:36	12:48	41.75
20M	4:22:27	13:07	42.25
Mara	5:49:25	13:20	42.31

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