Mon 26th Apr 2021 at 4:00pm by marlan

Run > General

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Time
17:47
Miles
2.06
Min/mi
8:38
Pacing
94.8%
WAVA
54.94
Cals
171
BPM
123
%MHR
71.9
B/mi
1061
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 120/131bpm [1041b/mi] 89cal 6.92/7.97mph
2) 1m - 8:37(8:37/m) 127/144bpm [1094b/mi] 78cal 6.97/8.52mph
3) 0.06m - 30(8:36/m) 121/122bpm [1040b/mi] 4cal 6.98/7.6mph

8:40 8:37 30

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	89 68-104	898	1/1
0.13	1:12	34	9:06	109 107-111	992	1/1
0.19	1:45	33	8:49	116 111-118	1022	1/0
0.25	2:20	35	9:17	123 118-130	1143	1/1
0.31	2:54	35	9:13	128 126-131	1179	1/1
0.38	3:25	31	8:16	128 127-130	1057	2/1
0.44	3:56	31	8:15	130 128-131	1073	1/1
0.50	4:28	32	8:30	128 127-130	1089	0/2
0.56	4:59	31	8:20	129 127-130	1074	1/2
0.63	5:32	33	8:43	128 127-128	1116	1/1
0.69	6:03	31	8:20	125 123-128	1043	2/1
0.75	6:35	31	8:18	123 120-124	1021	0/1
0.81	7:06	32	8:25	119 118-120	1002	1/1
0.88	7:38	31	8:21	119 118-120	994	1/2
0.94	8:09	32	8:28	122 120-124	1033	2/1
1.00	8:41	31	8:21	125 124-126	1044	1/1
1.06	9:14	33	8:51	121 118-124	1071	2/1
1.13	9:46	32	8:33	119 117-121	1017	0/1
1.19	10:17	32	8:25	127 124-130	1069	0/3
1.25	10:47	30	7:53	131 131-132	1033	0/2
1.31	11:18	31	8:11	136 129-141	1112	0/2
1.38	11:49	32	8:28	143 141-144	1210	1/1
1.44	12:23	34	9:03	137 134-142	1241	1/0
1.50	12:55	32	8:25	137 133-139	1154	2/1
1.56	13:26	31	8:12	131 130-132	1074	2/2
1.63	13:58	33	8:41	129 126-132	1119	1/2
1.69	14:30	32	8:34	123 122-124	1053	3/0
1.75	15:05	34	9:08	124 122-125	1132	1/2
1.81	15:40	35	9:24	122 120-124	1147	1/0
1.88	16:12	32	8:28	121 119-122	1025	0/2
1.94	16:44	33	8:47	116 113-118	1020	0/2
2.00	17:17	32	8:34	119 117-120	1019	2/1
2.06	17:46	29	8:40	121 120-122	1049	1/1

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 17:47

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	42.51%	More
800m	4:07	8:17	48.70%	More
1km	5:11	8:20	50.42%	More
Mile	8:22	8:22	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	52.45
5km	27:09	8:44	55.58
5M	44:20	8:52	55.50
10km	55:27	8:55	55.45
10M	1:30:31	9:03	56.19
Half	1:59:33	9:08	55.88
20M	3:04:50	9:15	57.28
Mara	4:04:06	9:19	57.83

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