Mon 26th Apr 2021 at 1:00pm by gradgrind

Run > General

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Time
42:11
Miles
3.74
Min/mi
11:17
Pacing
90.3%
WAVA
44.39
Stride(cm)
79
Cals
396
Cadence
180
BPM
135
%MHR
83.9
B/mi
1523
Asc(m)
61
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 141/157bpm [1681b/mi] 121cal 5.03/5.43mph
2) 1m - 10:17(10:17/m) 129/145bpm [1327b/mi] 92cal 5.83/6.37mph
3) 1m - 11:39(11:39/m) 133/140bpm [1549b/mi] 103cal 5.15/6.3mph
4) 0.74m - 8:20(11:18/m) 139/144bpm [1571b/mi] 80cal 5.31/5.85mph

11:55 10:17 11:39 8:20

Pin Map

0mi in 0

Pace

15%

27%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:54	125 96-139	1613	172 120-180	4/1
0.25	3:15	1:39	13:08	137 132-142	1800	178 174-180	5/0
0.38	4:43	1:28	11:44	134 128-139	1572	178 176-180	4/0
0.50	6:11	1:28	11:43	137 128-142	1604	177 176-182	4/0
0.63	7:38	1:27	11:36	148 136-154	1718	178 176-182	0/1
0.75	9:05	1:26	11:31	148 143-153	1705	178 176-180	0/2
0.88	10:31	1:27	11:34	151 147-156	1746	180 178-184	3/0
1.00	11:55	1:24	11:08	146 136-152	1626	179 176-180	3/0
1.13	13:17	1:22	10:54	138 125-145	1504	178 174-182	6/0
1.25	14:36	1:19	10:33	130 122-137	1371	180 178-184	2/1
1.38	15:57	1:21	10:50	128 124-134	1386	180 176-184	0/6
1.50	17:15	1:18	10:22	129 127-132	1338	182 180-184	0/3
1.63	18:32	1:17	10:16	131 128-133	1344	182 180-184	0/3
1.75	19:47	1:15	10:03	125 123-128	1256	182 180-184	0/2
1.88	21:00	1:13	9:48	122 120-124	1195	182 180-184	0/8
2.00	22:12	1:12	9:35	130 124-134	1245	184 182-186	0/10
2.13	23:28	1:16	10:06	132 127-137	1333	183 180-186	0/9
2.25	24:58	1:30	11:59	134 131-136	1605	183 176-184	0/5
2.38	26:25	1:27	11:35	133 129-136	1540	181 178-182	0/6
2.50	27:43	1:18	10:23	129 126-132	1340	180 178-182	6/2
2.63	29:08	1:25	11:21	129 126-135	1465	181 180-182	1/5
2.75	30:37	1:29	11:53	135 133-137	1604	181 178-184	1/3
2.88	32:14	1:37	12:58	135 132-140	1750	183 180-186	5/1
3.00	33:51	1:37	12:55	137 136-140	1770	181 180-182	8/0
3.13	35:30	1:39	13:09	137 134-142	1801	182 178-184	7/0
3.25	36:57	1:27	11:37	141 140-142	1639	180 178-184	8/0
3.38	38:16	1:20	10:38	139 136-142	1477	181 178-184	2/1
3.50	39:37	1:21	10:47	139 137-141	1499	182 180-184	0/3
3.63	40:59	1:22	10:57	140 136-143	1534	181 180-186	0/4
3.74	42:11	1:12	10:39	137 135-141	1459	182 178-188	0/10

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 57m, Flat prediction 40:13

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	12:41
18 3.0%	12:37
13 1.8%	11:27
See your biggest climbs

Cadence

180 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.7	42:10	11:17
Walk	0.0	120	0	1	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.04%	More
800m	4:54	9:52	41.89%	More
1km	6:09	9:54	43.51%	More
Mile	10:10	10:10	44.70%	More
5k	34:28	11:06	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	46.74
5km	34:19	11:03	45.08
5M	58:16	11:39	43.35
10km	1:14:13	11:57	42.54
10M	2:06:02	12:36	41.47
Half	2:50:12	13:00	40.35
20M	4:32:33	13:38	39.92
Mara	6:08:06	14:03	39.42

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:13

Down the Donno bypass

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