Mon 26th Apr 2021 at 10:00am by oneronaldo

Run > General

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Time
44:23
Miles
4.04
Min/mi
10:59
Pacing
61%
WAVA
56.24
Stride(cm)
84
Cals
422
Cadence
174
BPM
181
%MHR
105.8
B/mi
1988
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 171/188bpm [2276b/mi] 116cal 4.51/7.24mph
2) 1m - 10:18(10:18/m) 180/187bpm [1853b/mi] 97cal 5.83/6.47mph
3) 1m - 10:14(10:14/m) 185/194bpm [1893b/mi] 102cal 5.86/6.59mph
4) 1m - 9:59(9:59/m) 190/200bpm [1897b/mi] 102cal 6.01/6.62mph
5) 0.04m - 34(15:09/m) 188/191bpm [2850b/mi] 5cal 3.96/6.7mph

13:19 10:18 10:14 9:59 34

Pin Map

0mi in 0

Pace

32%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	172 163-177	1975	169 92-184	3/1
0.25	2:51	1:24	11:16	174 172-176	1960	180 176-184	19/0
0.38	4:11	1:21	10:47	172 168-175	1855	179 176-182	1/14
0.50	5:32	1:21	10:46	175 173-178	1885	177 174-182	3/7
0.63	6:52	1:20	10:42	175 171-179	1871	177 174-180	9/4
0.75	8:12	1:20	10:39	177 175-180	1884	176 172-178	7/3
0.88	11:48	3:35	28:43	164 140-178	4711	170 120-214	2/6
1.00	13:19	1:31	12:07	171 148-187	2073	183 178-214	8/1
1.13	14:33	1:15	9:56	178 175-181	1768	179 178-182	2/4
1.25	15:52	1:18	10:27	178 175-180	1861	176 170-178	7/3
1.38	17:16	1:24	11:14	179 177-183	2010	176 174-178	5/3
1.50	18:38	1:23	11:01	178 173-182	1960	175 166-180	6/3
1.63	19:55	1:17	10:15	180 177-183	1845	179 176-182	7/10
1.75	21:12	1:17	10:14	184 179-187	1882	176 174-178	16/7
1.88	22:23	1:11	9:31	183 177-186	1740	176 170-178	15/5
2.00	23:36	1:13	9:44	179 175-183	1743	174 170-180	1/14
2.13	24:49	1:12	9:38	184 176-189	1772	175 172-176	10/1
2.25	26:05	1:17	10:12	185 179-188	1888	175 174-180	9/3
2.38	27:44	1:39	13:14	180 168-194	2382	168 102-180	3/9
2.50	28:58	1:13	9:46	186 183-188	1816	175 172-176	3/1
2.63	30:12	1:15	9:57	187 184-190	1860	175 172-178	5/6
2.75	31:24	1:12	9:32	187 186-189	1783	175 172-178	1/13
2.88	32:38	1:14	9:55	186 181-189	1844	174 170-176	6/4
3.00	33:50	1:12	9:39	186 184-187	1796	174 168-178	7/7
3.13	35:21	1:31	12:09	184 177-191	2235	160 118-180	6/12
3.25	36:37	1:15	10:03	190 180-195	1911	176 172-180	5/3
3.38	37:52	1:15	10:03	194 190-199	1950	176 174-178	5/2
3.50	39:06	1:14	9:51	193 191-194	1901	176 174-178	9/5
3.63	40:19	1:13	9:46	192 188-195	1875	169 112-178	5/4
3.75	41:31	1:12	9:32	190 186-193	1812	177 174-180	6/7
3.88	42:41	1:11	9:24	189 186-191	1777	176 172-178	6/10
4.00	43:49	1:08	9:03	189 188-190	1712	177 174-182	3/7
4.04	44:24	35	15:30	187 184-190	2898	142 116-180	1/1

Heart

181/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 37m, Flat prediction 44:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	11:13
10 7.9%	9:46
See your biggest climbs

Cadence

174 (214 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	176	4	42:20	10:40
Walk	3.9	113	0.1	1:44	25:47
Still	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	48.28%	More
800m	4:42	9:27	53.99%	More
1km	5:55	9:31	55.81%	More
Mile	9:59	9:59	55.96%	More
5k	31:46	10:13	60.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	64.46
5km	32:38	10:30	58.47
5M	56:57	11:23	54.47
10km	1:13:27	11:49	52.73
10M	2:08:10	12:49	50.27
Half	2:55:47	13:25	48.29
20M	4:48:23	14:25	46.66
Mara	6:35:31	15:06	45.34

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