Sun 21st Sep 2008 at 1:00pm by Peteb69
Run > Race
-
Time
1:38:43
-
Miles
13.18
-
Min/mi
7:29
-
WAVA
60.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 21.21km
Time taken: 01:38:43
Average/Max Speed : 12.89kph / 23.87kph
Average/Min Pace : 00:04:39 / 00:02:30
Calories used: 1491
======
Splits
======
13:00:31 1.61km 00:07:36 12.69kph 14.57kph
13:08:08 1.62km 00:07:37 12.74kph 14.61kph
13:15:45 1.62km 00:07:13 13.45kph 15.69kph
13:22:59 1.62km 00:07:47 12.48kph 14.05kph
13:30:47 1.62km 00:07:41 12.63kph 14.56kph
13:38:28 1.63km 00:07:48 12.53kph 15.27kph
13:46:16 1.61km 00:07:26 13.01kph 14.42kph
13:53:42 1.63km 00:07:24 13.20kph 15.54kph
14:01:07 1.61km 00:07:42 12.53kph 23.87kph
14:08:49 1.62km 00:07:46 12.49kph 15.60kph
14:16:35 1.63km 00:07:55 12.32kph 14.48kph
14:24:30 1.62km 00:07:36 12.75kph 15.08kph
14:32:07 1.62km 00:06:32 14.81kph 17.51kph
14:38:40 0.04km 00:00:07 18.59kph 17.09kph
14:38:47 0.00km 00:00:01 7.70kph 16.53kph
14:38:49 0.13km 00:00:25 17.74kph 18.31kph
7.36,7.37,7.13,7.47,7.41,7.48,7.26,7.24,7.42,7.46,7.55,7.36,6.32,0.07,0.01,0.25
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
61.60 |
| 5km |
21:20 |
6:52 |
62.97 |
| 5M |
35:20 |
7:04 |
61.70 |
| 10km |
44:29 |
7:10 |
61.15 |
| 10M |
1:13:40 |
7:22 |
60.96 |
| Half |
1:38:05 |
7:29 |
60.09 |
| 20M |
2:33:36 |
7:41 |
60.80 |
| Mara |
3:24:30 |
7:48 |
60.89 |
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