Mon 26th Apr 2021 at 12:00pm by Oranj

Walk > General

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Time
21:35
Miles
1.30
Min/mi
16:36
Stride(cm)
82
Cals
126
Cadence
119
BPM
97
%MHR
58
B/mi
1617
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:33(10:33/km) 95/103bpm [1002b/km] 61cal 57/62rpm 5.69/6.48kmph
2) 1km - 10:01(10:01/km) 99/108bpm [992b/km] 60cal 59/62rpm 5.99/6.85kmph
3) 0.1km - 1:01(10:32/km) 105/108bpm [1106b/km] 5cal 59/62rpm 5.7/5.88kmph

10:33 10:01 1:01

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	82 78-86	1414	115 114-116	2/3
0.13	2:09	1:05	17:13	89 84-95	1532	116 114-118	2/2
0.19	3:19	1:10	18:44	95 91-101	1780	117 116-118	4/1
0.25	4:27	1:08	18:05	97 93-100	1754	118 110-120	2/0
0.31	5:30	1:02	16:37	97 94-101	1613	118 110-122	3/2
0.38	6:29	59	15:45	98 95-100	1544	114 88-120	1/2
0.44	7:37	1:09	18:20	98 96-101	1797	120 118-122	2/0
0.50	8:36	59	15:42	97 95-99	1522	120 116-124	3/0
0.56	9:36	59	15:51	97 95-100	1538	120 118-124	3/1
0.63	10:35	59	15:47	99 95-103	1563	120 118-124	1/2
0.69	11:36	1:01	16:21	100 98-104	1634	120 116-124	3/0
0.75	12:36	1:00	15:53	100 98-104	1589	120 118-122	2/1
0.81	13:39	1:03	16:49	99 92-102	1664	120 118-122	1/2
0.88	14:38	59	15:46	96 93-99	1514	122 120-124	2/2
0.94	15:41	1:03	16:52	97 94-101	1635	121 118-124	1/2
1.00	16:40	59	15:38	96 93-102	1501	120 118-122	0/4
1.06	17:35	55	14:40	98 95-101	1438	121 118-122	2/2
1.13	18:37	1:02	16:29	100 97-104	1649	120 118-122	1/2
1.19	19:39	1:03	16:40	104 102-108	1734	120 118-122	1/1
1.25	20:39	1:00	16:01	104 101-108	1665	119 118-120	1/2
1.30	21:35	56	17:33	105 102-107	1843	119 116-124	1/2

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (124 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:36	More
800m	7:55	15:55	More
1km	9:51	15:51	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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