Mon 26th Apr 2021 at 9:00am by UltraDunc

Run > Recovery Run

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Time
29:37
Miles
3.17
Min/mi
9:21
Pacing
93.4%
WAVA
54.71
Stride(cm)
91
Cals
449
Cadence
189
BPM
166
%MHR
92.2
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 187/213bpm [1839b/mi] 187/210rpm
2) 1m - 9:10(9:10/m) 173/213bpm [1588b/mi] 190/206rpm
3) 1m - 9:05(9:05/m) 140/188bpm [1270b/mi] 190/210rpm
4) 0.17m - 1:29(8:35/m) 142/159bpm [1222b/mi] 193/210rpm

9:51 9:10 9:05 1:29

Pin Map

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:15	172 83-200	1764	184 68-204	6/1
0.25	2:32	1:15	10:00	187 169-203	1869	186 178-202	1/2
0.38	3:44	1:12	9:35	190 161-210	1822	190 184-204	3/5
0.50	5:02	1:18	10:24	189 161-213	1967	189 180-202	2/2
0.63	6:18	1:16	10:10	187 159-213	1903	185 176-200	12/3
0.75	7:31	1:12	9:40	187 168-213	1807	187 178-200	7/1
0.88	8:43	1:12	9:36	189 155-213	1816	188 180-210	2/2
1.00	9:51	1:08	9:05	194 177-213	1761	192 184-210	4/3
1.13	10:58	1:07	8:54	191 175-213	1699	191 184-206	4/5
1.25	12:09	1:12	9:33	189 160-205	1804	187 178-202	2/0
1.38	13:18	1:09	9:11	189 162-204	1735	191 184-200	2/2
1.50	14:30	1:12	9:36	188 160-213	1804	188 182-198	1/0
1.63	15:39	1:09	9:10	191 171-213	1752	189 182-202	2/0
1.75	16:44	1:05	8:44	160 107-196	1396	191 182-204	1/7
1.88	17:54	1:10	9:20	139 129-158	1297	192 184-206	3/3
2.00	19:00	1:06	8:49	137 125-157	1207	189 180-206	2/2
2.13	20:13	1:13	9:42	135 110-169	1309	187 174-204	4/1
2.25	21:22	1:09	9:12	140 113-188	1289	189 182-204	3/2
2.38	22:29	1:07	8:59	139 122-155	1249	189 184-202	3/2
2.50	23:33	1:03	8:27	135 123-148	1141	191 184-208	1/3
2.63	24:41	1:08	9:04	140 123-156	1270	191 184-206	1/5
2.75	25:50	1:09	9:10	144 140-160	1319	191 186-210	3/3
2.88	26:57	1:07	8:57	144 142-147	1288	193 186-206	3/1
3.00	28:05	1:08	9:07	141 124-157	1285	191 180-210	4/6
3.13	29:09	1:04	8:33	141 129-154	1205	194 186-210	1/4
3.17	29:35	26	9:03	146 144-159	1320	192 182-206	1/1

Heart

166/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 29:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	189	3.2	29:32	9:19
Walk	0.2	74	0	3	16:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.30%	More
800m	4:21	8:46	48.31%	More
1km	5:29	8:49	50.06%	More
Mile	8:52	8:52	52.52%	More
5k	28:54	9:18	54.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	61.42
5km	28:55	9:18	54.89
5M	50:42	10:08	51.17
10km	1:05:32	10:33	49.51
10M	1:54:53	11:29	46.78
Half	2:38:00	12:04	44.71
20M	4:20:19	13:01	43.00
Mara	5:58:00	13:40	41.69

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