Sun 25th Apr 2021 at 2:00pm by bob hopeless

Bike > General

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Time
14:10:45
Miles
21.52
Mph
1.5
FBI
6.28
Cals
1144
Cadence
58
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 21.52m - 14:10:45(39:32/m) 1144cal 1.52/38.09mph

14:10:45

Pin Map

0mi in 0

Pace

64%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	58:59	58:59 +2:05	1.02	58 41-124	29/25
2.00	1:02:46	3:47	15.85	59 59-59	24/22
3.00	1:05:23	2:37	22.88	59 59-59	16/18
4.00	1:07:41	2:18	26.12	59 59-59	6/19
5.00	1:10:43	3:02	19.80	59 59-59	12/11
6.00	1:13:28	2:45	21.78	60 59-62	36/9
7.00	1:15:57	2:29	24.15	59 59-59	20/20
8.00	1:18:45	2:48	21.40	59 59-59	37/32
9.00	1:21:43	2:58	20.24	59 59-59	26/20
10.00	2:15:24	53:41	1.12	58 44-62	5/46
11.00	3:54:38	1:39:15	0.60	0 0-0	0/0
12.00	5:11:05	1:16:27	0.78	0 0-0	0/0
13.00	5:54:32	43:27	1.38	0 0-0	0/0
14.00	6:54:51	1:00:19	0.99	0 0-0	0/0
15.00	8:16:38	1:21:47	0.73	0 0-0	0/0
16.00	9:18:11	1:01:33	0.97	0 0-0	0/0
17.00	10:11:35	53:24	1.12	0 0-0	0/0
18.00	11:13:39	1:02:04	0.97	0 0-0	0/0
19.00	12:16:39	1:03:00	0.95	0 0-0	0/0
20.00	13:16:40	1:00:01	1.00	0 0-0	0/0
21.00	13:58:02	41:22	1.45	0 0-0	0/0
21.52	14:12:49	14:47	2.12	0 0-0	0/0

Elevation

Asc 162m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.2%	27.2
17 6.0%	26.8
16 3.5%	17.7
12 2.3%	19.5
11 2.5%	23.7
11 2.2%	24.2
See your biggest climbs

Cadence

58 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:37	More
800m	50	1:40	More
1km	1:08	1:49	More
Mile	2:03	2:03	More
5k	7:56	2:33	More
5 miles	12:47	2:33	More
10k	16:10	2:36	More
10 miles	2:14:32	13:27	More
Half	5:51:48	26:51	More
20 miles	12:52:56	38:39	More

Predictions

Dist	Time	Per Mile
10 miles	6:08:33	36:51
20km	7:47:13	37:36
15 miles	9:33:43	38:15
20 miles	13:05:23	39:16
40km	16:35:38	40:03
25 miles	16:41:59	40:05
42km	17:30:05	40:14
50 miles	35:35:14	42:42
56 miles	40:16:24	43:09
100 miles	75:50:12	45:30
112 miles	85:49:22	45:59

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