Mon 26th Apr 2021 at 5:00am by KJ

Run > Hill Work

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Time
34:19
Miles
3.45
Min/mi
9:57
Pacing
75.6%
WAVA
51.57
Stride(cm)
102
Cals
323
Cadence
159
BPM
125
%MHR
73
B/mi
1242
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:32/m) 127/153bpm [1337b/mi] 78/94rpm 5.7/9.82mph
2) 1m - 9:58(9:59/m) 127/153bpm [1268b/mi] 80/95rpm 6.01/10mph
3) 1m - 9:06(9:07/m) 124/140bpm [1131b/mi] 84/95rpm 6.57/10.13mph

10:31 9:58 9:06

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	123 105-131	1521	152 118-178	2/7
0.25	2:53	1:20	10:42	131 115-147	1402	152 116-188	0/17
0.38	4:23	1:30	11:58	113 100-126	1353	144 116-178	0/11
0.50	5:59	1:36	12:52	120 110-129	1544	149 114-178	0/2
0.63	7:01	1:01	8:10	125 121-129	1021	168 116-184	9/0
0.75	8:08	1:08	9:01	137 120-145	1235	162 120-184	1/3
0.88	9:29	1:21	10:51	140 131-153	1518	158 112-184	2/4
1.00	10:31	1:01	8:10	131 124-139	1069	172 116-184	2/1
1.13	11:42	1:11	9:30	126 119-133	1196	160 114-184	3/2
1.25	12:58	1:16	10:12	133 125-141	1356	161 116-184	1/2
1.38	13:59	1:00	8:01	120 114-127	962	176 120-184	1/4
1.50	15:16	1:17	10:19	123 112-133	1268	159 112-190	3/1
1.63	16:25	1:09	9:10	137 115-153	1255	165 116-190	2/2
1.75	17:49	1:24	11:15	127 116-138	1428	159 112-190	1/3
1.88	18:47	59	7:48	126 116-131	984	173 112-184	2/3
2.00	20:29	1:42	13:33	123 105-140	1666	138 108-184	4/1
2.13	21:30	1:01	8:06	123 108-133	996	175 122-184	1/3
2.25	22:45	1:16	10:06	127 115-134	1282	161 120-184	1/1
2.38	23:52	1:07	8:54	126 119-135	1121	165 118-184	2/1
2.50	25:12	1:19	10:35	125 112-135	1324	163 120-190	1/2
2.63	26:10	58	7:44	117 109-126	906	175 120-188	2/2
2.75	27:18	1:08	9:08	129 121-140	1178	164 114-190	3/1
2.88	28:37	1:18	10:27	127 115-135	1328	160 122-188	3/2
3.00	29:36	1:00	7:59	117 107-128	934	178 144-190	1/2
3.13	31:09	1:32	12:20	130 123-142	1603	149 110-190	1/2
3.25	32:33	1:24	11:11	112 95-125	1252	145 110-190	0/7
3.38	33:49	1:16	10:09	110 98-122	1116	148 122-196	0/3
3.45	34:18	29	6:35	116 106-128	765	191 178-196	1/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 43m, Flat prediction 34:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.8	178	3	21:54	7:18
Walk	36.1	125	0.5	12:23	27:24
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.98%	More
800m	4:20	8:43	48.57%	More
1km	5:30	8:51	49.90%	More
Mile	9:04	9:04	51.33%	More
5k	30:14	9:44	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.44
5km	30:43	9:53	51.67
5M	50:51	10:10	51.01
10km	1:04:02	10:18	50.67
10M	1:46:02	10:36	50.68
Half	2:21:10	10:47	50.04
20M	3:41:04	11:03	50.64
Mara	4:54:19	11:14	50.71

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