Sun 25th Apr 2021 at 12:00pm by DIY Diva

Walk > General

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Time
18:40
Miles
0.34
Min/mi
54:54
Stride(cm)
31
Cals
69
Cadence
94
BPM
87
%MHR
46.3
B/mi
4757
Asc(m)
56
Surface
Road

12:43 400m

Notes & Comments

Split Summary
===
1) 0.34m - 18:40(54:14/m) 86/104bpm [4664b/mi] 69cal 12/79rpm 1.11/3.13mph

18:40

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:24	90 86-95	3277	98 92-106	10/25
0.13	8:29	6:13	1:39:22	84 73-102	8346	94 80-110	21/1
0.19	12:18	3:49	1:01:00	83 76-93	5063	83 82-84	13/2
0.25	14:14	1:56	30:56	94 84-104	2907	88 86-90	5/5
0.31	16:03	1:49	28:59	84 83-85	2434	92 88-96	8/11
0.34	18:40	2:37	1:22:30	88 83-92	7260	108 96-122	6/2

Heart

87/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

94 (122 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:43	51:10	More

Predictions

Dist	Time	Per Mile

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